3 tea to drink if you have stomach problems, said the doctor
They can help with gas, bloating and stomach aches every day.
Growing up in my house, the stomach The menu included Saltines, Coca-Cola and perhaps chamomile tea if it was late at night. In my adult life, the first two options are always staple, but I abandoned chamomile tea - and perhaps for a good reason. Doctor of naturopath Janine Bowring , ND, recently shared three teas supported by science that can help with intestinal problems, bloating and gas in simple stomach pain, and chamomile is not on the list.
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1. Peppermint tea
In a new Tiktok video , Bowring begins his list of the best teas for intestinal health with peppermint tea. She says it's a good thing to drink after a meal because she "has the capacity to reduce spasms and indigestion".
Speaking with Best life on the best foods and drinks to Irritable colon syndrome (SCI), Raj dasgutta , MD, chief medical advisor for Fortune recommends health , also recommended peppermint tea.
"Peppermint has menthol, a natural muscle relaxant," he said. "Pepper mint tea or supplement capsules can help relax the muscles of your digestive tract, by reducing spasms or discomfort associated with IBS."
In addition, as Best life previously reported , peppermint tea is "rich in flavonoids, antioxidants known to reduce inflammation, relax the intestine and balance your intestinal bacteria."
2. Lavender tea
THE lavender perfume is generally presented for its ability to help you relax your mind, and according to Bowring, this can, in turn, relax your stomach.
"It really helps to relax the nervous system, which, of course, can be correlated with intestinal health problems when you have nervousness, anxiety," she said.
As the experts of Digestive of the northeast Explain, when you are stressed, your body releases hormone cortisol, which can then decrease the flow of blood and oxygen to your stomach, causing stomach cramps.
"High levels of cortisol can also cause inflammation of your digestive tract and win the balance between beneficial and harmful bacteria that live in your digestive tract," they continue. "Stress can also affect the muscles of your intestines, which prevents your intestines from filtering harmful intestinal bacteria."
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3. Fennel tea
The last on the Bowring list is fennel tea. "This helps digestion, it is a natural anti-spasmodic, so it can really help soften the digestive tract and facilitate any cramp that could occur and gas, and it is also used to treat irritable colon syndrome," she shares.
In fact, a 2022 study have found that the extract of fennel seeds effectively protects the mucosa from the gastrointestinal tract, making it an alternative therapy for irritable bowel disease (MII).
If you have persistent or aggravated stomach problems, it is important to see your health care provider first before counting on home remedies.
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