Good Lifestyle

According to the World Health Organization (WHO), cardiovascular disease (MCV) are the Cause of death in America and in the world. In fact, in the United States, CVD claims another life Every 34 seconds, representing one in three deaths in the nation. However, the World Heart Federation emphasizes that 80% Cardiovascular diseases could be avoided by simple interventions, such as the adoption of a healthier diet and the increase in physical activity.

And on the basis of new research, there may be a small change that you can make in your diet that may have an amazing impact on your heart health. Research shows that eating this thing for breakfast a few days a week can considerably reduce the risk of heart attack.

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Americans consume more yogurt than ever.

Dairy products are a food group with a mixed reputation. Once praised as a hero of health who "does a good body", experts have recently advised to limit your contribution, in particular with regard to complete dairy products. However, Americans would now have consumed 24% more dairy products than in 1975, despite consumption much less milk.

Part of the reason for the increase is a new appreciation of yogurt. According to The New York Times , the average American eats nearly 14 pounds of yogurt per year. And data from the US Department of Agriculture (USDA) show that yogurt consumption grew up fivefold from 1981 to 2021.

The jump is surely due to the unofficial classification of yogurt as " superfood . "It has been shown to regulate the intestinal microbiome through its beneficial bacteria, strengthens the immune system via its probiotics and improves bone health thanks to its vitamin D and calcium content.

The yogurt can lower your blood pressure.

According to a study published in the International Dairy Product Journal , regularly incorporating yogurt into your diet is an effective way to reduce the risk of cardiovascular disease in those with hypertension (high blood pressure).

Using a questionnaire that has surveyed eating habits and health data for 915 people, researchers have determined that usually eat "even small amounts of yogurt" can make a difference in your risk of MCV and heart attack.

Researchers observed that the beneficial results for heart health were gracked with lower blood pressure, the risk factor number one in cardiovascular disease and the number one cause of heart attacks.

Although researchers have reported that even small portions can make a difference, they concluded that "for those who regularly consumed yogurt, the results were even stronger, with blood pressure readings almost seven points less than those who did not consume yogurt."

Study author Alexandra Wade , Phd, a researcher at the University of South Australia, explained in a press release This is due to the fact that dairy foods "contain a range of micronutrients, including calcium, magnesium and potassium, which are all involved in blood pressure regulation."

She added that yogurt can be particularly useful for lowering blood pressure because the fermentation process involved in manufacturing gives certain bacteria which "promote the release of proteins which lower blood pressure".

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Eating at least two portions of yogurt per week is the ideal point.

So how much yogurt is enough to make a difference for your heart health?

According to a study published in the American Journal of Hypertension , eating at least two portions per week was associated with a lower cardiovascular risk in men and women.

"Participants consuming more than two portions per week of yogurt had a risk of approximately 20% of coronary coronary disease or stroke approximately during the follow -up period," concluded the study. Women who ate this amount of yogurt have seen even more important results: in this group, more than two portions per week have been associated with a 30% reduction in the risk of heart attack.

Given the scale and the longevity of research, their work was one of the most complete studies on the subject. “Here, we had a very large cohort of hypertensive men [18,000] and women [55,000], who were followed up to 30 years. Our results provide new important evidence that yogurt can benefit from heart health alone or as a coherent part of a diet rich in fruits, vegetables and whole grains rich in fiber, "wrote researchers.

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But you may want to opt for reduced or non-fat yogurt.

In addition to blood pressure, it is important to consider cholesterol when it talks about heart health because it can increase the risk of heart disease when it accumulates in the arteries.

And because complete dairy products are rich in gold saturated with gold Joann Manson , MD, professor of medicine at the Harvard Medical School and head of preventive medicine at Brigham and Women’s Hospital .

After talking with Manson, Harvard Health Publishing explained that most people should not consume more than 18 grams of saturated fats per day, while people with heart disease should limit it to 9 to 10 grams.

"Because a portion of complete dairy products has approximately 5 grams of saturated fats, most people could certainly consider using whole milk or 2% milk on their morning cereals, if they choose or snack on full yogurt - if the rest of their diet has little saturated fat," they wrote.

However, it should be noted that in addition to having fewer calories and less saturated fats and low -fat dairy products have generally more protein and calcium.