Good Lifestyle

There is a lot ofBenefits to be in your forties. You are probably more regulated, more confident, armed with many skills of life and wisdom. But there is a frustrating disadvantage ofaging: It becomes much more difficult toLose stubborn body fat And become skinny.

"As you get older, you start losing muscle and gaining excess body fat due to a change in your hormones and your lack of physical activity," saysVanessa Johnson, NCPT and director of instructors training for the Pilates Club. This is especially true for women during perimenopaus (which can begin in your 40s) and menopause (which usually strikes about 50 or 51 years old). Hormonal fluctuations during these periods canMake good weight management more difficult.

Fortunately, it's not bad and dark. "Exercise, any form of exercise, will help you lose weight, assuming you stay in a caloric deficit," says Johnson. "The movement will burn naturally more calories and increase the muscle mass, which both help you lose body fat, even in your forties and beyond and you do not need to do complex activities with high impact to achieve this." She adds. HIIT Translation: HIIT is not necessary to get skinny after 40 if it disturbs your bones or joints (although it can be aIncredibly efficient blaster.)

So, what is a good exercise to burn stubborn body fat and be skinny when you have more than 40 years? Here are some ideal places to start, according to experts. And for more Intel on the appropriate exercise at age, see:Exercises underestimated Anyone more than 40 years old should do, says trainer.

Swimming is a great option for many people, especiallyPeople who are overweight or those who fight against articular pain. "Despite this seeming so easy, swimming is perfect for rehabilitation, but can also help you burn tons of calories without overloading your body, because it tackles almost all muscle groups - legs, the top of the body And the core, "said Johnson. Take this, stubborn body fat!

The force is practically guaranteed to improve regular swimming. "You can try different exercises in addition to swimming in the pool like jogging in place, squats, leg emergence and lateral jumps," she adds. Looking for further exercises to try? Do not miss:The best exercises you can possibly do after menopause, say experts.

This modality is an incredible method for lone pressure because it helps you maintain muscle mass while improving your overall fitness. "Pilates is best known for its ability to improve posture, which means it is very effective for building base strength, and that additional muscles will help you burn more calories beyond your training" , Johnson declares. (This is because the muscle typicallyburns more calories than fat.) In addition, the low impact exercise is perfect for anyone facing joint pain when they are 40 years of age or older.

Any ideal movement for basic work (which is at the center of Pilates) are particularly useful for lean, especially in the belly region. "With time, Pilates will strengthen muscle mass and will contribute continuously to your fat loss and leaning," she says. So be patient! You want more Intel fitness? To verify:These are the training you should never do alone, tell experts.

Every little activity you can add in your day account for something, that's whywalking is a great option for those who need less impact of their fitness whilealways lean.

"Try to add small walks during your day so that your muscles will be used regularly, "saysJessica Cifelli, MS, CPT, main main instructor for CYCARBAR. Make it more intense by wearing weights,Incorporate hills or slopesOr made short little intensity work throughout the promenade, such as squats jumps or body weight squats.

"As you get older, it can be difficult to motivate and stay motivated, so try to find someone to do on your walks with whom you can stand up," adds Cifelli-something that's true for almost all the workouts . Do you want some indicators to optimize your walking workouts? To verify:These walk to help you to be skinny, says trainer.

This is another excellent low-impact cardio option for people over 40. "Cycling makes it possible to adjust the intensity levels based on the experience and the current state of health," said Cifelli. You can easily increase the intensity if you have a greater level of fitness, a better ease of articulation and greater endurance to burn even more calories.

"The higher bike efforts can allow for elevation of metabolism throughout the day, an ideal scenario for calorie combustion, even when the activity is complete," said Cifelli. So you will burn more naturally after the victory after burning.

"While yoga is not necessarily known for its high calorie combustion effects, it may be an incredible tool [to become skinny] because of its ability to help you move your body more, to better manage stress and reduce cortisol levels, "saysZAC Armstrong, NASM-CPT and main instructor for Yogasix. SpeakMAYO ClinicChronic stress can contribute to an undesirable weight gain; By managing stress levels, you also support your efforts to stay lean and healthy.

"For optimal results, it is recommended to practice three to five times a week," recommends Armstrong. "It will keep you active, will improve stress and mobility and since yoga has an impact so weak, it's also great for anyone fighting with joint pain." In addition, you can make a "sculpt" style yoga class with weights to make it more in calorie. You want more Intel on all the benefits of yoga? To verify:An incredible side effect of doing yoga, says a new study.

Weights are good forBone density, which is important for older women to combat the risk of osteoporosis. More,Strength training of any type is aessential component of fat loss, since he helps build muscle calories and burning muscles.

Catch a dumbbell or Kettlebell and make Russian twists, sit-ups, rows of renegade (you get an arm arm too!) Or "Manmakers. All these movements are perfect for improving the basic strength to target belly fat in particular. You want more Intel on lifting weight? Do not miss:Secret side effects of the weights raised that you never know, says science.