Category: ETNT Mind+Body

The surprising exercise you stop after 60 years, say experts

If you are not conditioned for a long distance race, it can end up doing more harm than good.

The surprising exercise you stop after 60 years, say experts
Why be positive all the time is bad for your mental health

That's why it's important to live with your negative emotions.

Why be positive all the time is bad for your mental health
5 ways to help your dog live a longer life, says expert

A tour of dogs from any age can learn? How to be healthy.

5 ways to help your dog live a longer life, says expert
More than 60 years? Here's what lifting weights twice a week to your body

"The force of force twice a week is perfect. Once is a waste of time. "

More than 60 years? Here's what lifting weights twice a week to your body
Why you should not jump from the exercise after 60 years, says a new study

Or at any age, about it. The new science reveals what sweating more is suitable for your brain.

Why you should not jump from the exercise after 60 years, says a new study
Secret tips that make your life better after 60 years, says science

Small tips that go a long way to your happiness after 60 years.

Secret tips that make your life better after 60 years, says science
How many times you have to exercise to get in shape, tell experts

Regardless of your fitness goals.

How many times you have to exercise to get in shape, tell experts
A new study reveals a major side effect of staying busy after 60 years

Who knew that keeping a busy schedule was so good for you?

A new study reveals a major side effect of staying busy after 60 years
Laid side effects of coffee drinking each day, according to the Mayo Clinic

Alarming signs You should not drink more than four cups of coffee a day.

Laid side effects of coffee drinking each day, according to the Mayo Clinic
Another side effect of walking every day, says a new study

You want to think better, more clearly and more creatively? Science says you should move more to start now.

Another side effect of walking every day, says a new study
The way forward to get in shape in just 12 minutes a week, said a study

Why less can be more in terms of high intensity intervals formation.

The way forward to get in shape in just 12 minutes a week, said a study
These foods can make Covid-19 vaccine less efficient, says a new study

Your weight can influence your body's response to vaccines. Avoid that these foods are healthier now.

These foods can make Covid-19 vaccine less efficient, says a new study
This easy tower to "fall asleep in 5 minutes" VA viral

A Tiktok user says this mental thing has changed his life.

This easy tower to "fall asleep in 5 minutes" VA viral
5 weight loss training that the best coaches swear by

Curious What fitness-shaped experts do secretly to lose weight? Keep reading to find out.

5 weight loss training that the best coaches swear by
Do it a stretch every day for a more stressless life, say experts

Here's why target your shoulder tension can help you live a more Zen existence.

Do it a stretch every day for a more stressless life, say experts
Never do these things on an empty stomach, says science

Human beings are by definition irrational. But hungry human beings? Even more irrational.

Never do these things on an empty stomach, says science
A major red flag that you are a narcissus, says a new study

A new NYU study seeks to redefine our fundamental understanding of narcissism.

A major red flag that you are a narcissus, says a new study
Long-term side effects of not exercising

If you have adopted a sedentary lifestyle over the past year, here's why you should change your habits.

Long-term side effects of not exercising
A popular exercise that can cause sustainable damage to your back

The Foretlift is a wonderful and all-purpose lifting, unless you mistaken badly.

A popular exercise that can cause sustainable damage to your back
Do this while walking helps you to beat stress, say experts

Here's why more therapists choose to walk with their customers.

Do this while walking helps you to beat stress, say experts
Crazy things your stress made to your body, say the best experts

The suffering of too much stress affects your body so that you probably never know.

Crazy things your stress made to your body, say the best experts
This sleep habit doubles the risk of early death among women, said a study

Here's how "unconscious" night can lead to serious health problems.

This sleep habit doubles the risk of early death among women, said a study
The secret turn to catch a liar every time, let's say to psychologists

Find successfully disappointments requires you to make the liar try to lie more.

The secret turn to catch a liar every time, let's say to psychologists
Ugly mistakes that you should not do when making pumps, says the top coach

This is one of the simplest exercises you can do. But that does not mean that you necessarily do it well.

Ugly mistakes that you should not do when making pumps, says the top coach
This $ 4 Walmart solar screen is the best you can wear, declares consumption reports

Their 2021 solar rankings are here and an affordable lotion of Walmart Tops the list.

This $ 4 Walmart solar screen is the best you can wear, declares consumption reports
An incredible side effect to shout at the top of your lungs, said a study

Scientists learn why positive cries are in fact complex forms of social link.

An incredible side effect to shout at the top of your lungs, said a study
The dangers of taking a virtual fitness class, say experts

Working in front of your computer is all rage. Here are some risks to know.

The dangers of taking a virtual fitness class, say experts
The secret reason for which you have never done anything, say psychologists

To overcome procrastination, you do not need the list of things to do. You must practice more self-compassion.

The secret reason for which you have never done anything, say psychologists
Stroll to lose weight with this incredible 20-minute walkout workout

Perhaps the best of all: you can make this fast routine in your own living room.

Stroll to lose weight with this incredible 20-minute walkout workout
What happens to your body when you walk more, says science

Here's how the walk helps your brain, your heart, your muscles and your sense of welfare.

What happens to your body when you walk more, says science