Good Lifestyle

Popular diet versions have been a pillar of the market for decades, offering an easy means to those who are Look at what they eat To enjoy their favorite treats. But while the vast majority of these products are marketable as lower and healthier alternatives, very often, there are compromises that emerge. The latter involves halo top ice cream, which researchers warn contains an ingredient that could potentially be accompanied by "negative health consequences".

In relation: The doctor says "to avoid these energy drinks like the plague".

Recent studies show the health risks of sugar substitution erythritol.

The latest results come from a study published in the Journal of Applied Physiology . A team of researchers from the Colorado Boulder University examined the potential risks of common sugar substitute erythritol.

They treated the cells that make up the mucosa of blood vessels in the human brain with erythritol for three hours. In this case, they used the same quantity found in a sugar -free drink.

The team found that the cells processed were missing in the molecules and proteins which regulate the enlargement and the manufacturer of the blood vessels, by a press release . They also found that anti-climbing properties were "clearly blunt" molecules and "free radicals" which can cause cellular damage and inflammation.

"Our study adds to the evidence suggesting that non -nutritious sweeteners who have generally been suitable may not have come without negative health consequences," said Christopher Desouza , PHD, the main author of the study and professor of integrative physiology and director of the integrative laboratory of vascular biology.

It is not the only time recently that scientists have surveyed the potential risks of erythritol . The UC Boulder team specifically cited a 2023 Study , which revealed that more than 4,000 men and women who had high sweetener levels in their system presented a much higher risk of stroke or heart attack.

"The degree of risk was not modest", Stanley Hazen , MD, PHD, author of the main study and director of the Center for Cardiovascular Diagnostics and Prevention at the Cleveland Clinic Lerner Research Institute, told CNN results .

More specifically, participants in the upper quartile of erythritol in their blood circulation had a double risk of heart attack and higher stroke compared to the lower quartile. "It is equal to the strongest cardiac risk factors, such as diabetes," said Hazen.

The latest research could help explain why this is the case. "An overview, if your ships are more limited and your ability to break blood clots is lowered, your risk of stroke increases", AUBURN BERRY , a first author of the latest study and a graduate student in UC Boulder, said. "Our research shows not only that, but how erythritol has the potential to increase the risk of stroke."

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Erythritol is a main ingredient in halo top ice cream.

According to the UC Boulder research team, erythritol has been used as a sugar substitute in low -calorie foods since it was approved by Food & Drug Administration (FDA) in 2001. The compound is an "sugar alcohol" often produced by using fermented corn, and was initially presented for its ability to taste almost as the lifetime or insulin effects with him.

During the decades that followed, the team says that Erythritol has come in "hundreds" of food products. This includes halo top ice cream, which uses a version derived from corn from artificial sweetening in its low -calorie ice cream.

According to Healthline , a pint of the product contains 20 grams of erythritol. But although it is generally softer on the stomach than other sugar substitutes, the site always warns that consumption of 50 grams or more can cause nausea or diarrhea.

In a recent tiktok video, Health Influencer @imjustwasim lathe the "garbage" product due to Its list of ingredients , which also includes gels, gums and genetically modified elements.

Scientists suggest limiting your sugar substitute consumption.

Researchers say it may be time to reassess our relationship with low calories food.

"It's very disturbing," said Hazan before Cleveland clinic . "We know that people who buy these products try to do something good for their health by eating food that is favored as better for them. But in reality, they can inadvertently increase their risk of prejudice. ”

This could mean reducing products containing erythritol - or avoid it entirely.

"I recommend caution, especially for those who are more at risk of cardiovascular conditions", " Scott Keatley , RD, co -owner of Keatley Medical Nutrition Therapy, said Health of women . "Like any sweetener, moderation is essential. It is important to know how much erythritol is consumed, in particular given its potential effects on vascular health."

Not ready to cut the cold turkey with ice cream? According to @imjustwasim, you may want to consider ice cream brands that use natural sweeteners (such as raw honey) instead of artificial substitutes. Many experts in cleaning eaters recommend the brand Ice cream for bears .

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The point to take away:

A new study revealed that erythritol, a common sugar substitute used in low -calorie foods such as halo ice cream, can have serious health consequences. When exposed to erythritol, the cells of the brain blood vessels were less able to contract or expand, while creating an increased problem for coagulation.

Another recent study has revealed that men and women with higher levels of erythritol in their blood circulation experienced a double increase in the risk of stroke and heart attack.

"Given the epidemiological study that inspired our work, and now our cellular results, we believe that it would be prudent for people to monitor their non-succition consumption like this," said Desouza.