Eating this food once a week can reduce your risk of diabetes, a new study indicates
Research shows that the consumption of food in this state is even better than taking it as a supplement.
Maintain a solo and nutritious diet can be as important to stay healthy than to ensurework. Some foods have been demonstrated to have powerful effects on your well-being, includingGreen Wheremushrooms. What you eat can also dictate your blood sugar level and eatFoods that will negatively affect These numbers of sweet drinks and fat - put you an increased risk of diabetes. However, a new study found that eating surprising food weekly can actually help reduce your risk of developing diabetes. Read it to see what you may want to recover the next time you are at the grocery store.
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Eating two cans of sardines a week can reduce the risk of diabetes.
In a new study of Spain published in the magazineClinical nutrition, 152 patients aged 65 or older were diagnosed as prediabetics were put on nutrition programs to help avoid illness. A group wasGiven 200 grams of sardines-Granging about two week cans as part of their diet and advised to eat whole fish without removing vitamin D and low calcium bones.
Before the experiment started, 27% of the group who were not assigned to eat sardines were at high risk of becoming diabetic, while 37% in the sardine restoration group were. After a year, the former group that did not eat sardines saw a drop of five percentage points of the number of high-risk patients to become diabetic, up to 22%. However, those of the dining group of sardine saw the 37% of patients highDecrease in diabetic risk 29 percentage points, at 8%, during the same period.
The group that included sardines in their nutritional program also sawHealth benefits In addition to their risk of falling diabetes. The researchers also recorded reduced levels of triglycerides and blood pressure, a reduction in the insulin resistance index and an increase in the "good" cholesterol and a hormone that helps the distribution of glucose called adiponectin.
"Not only are the sardines at a single reasonable price and easy to find, but they are safe and help prevent the beginning of type 2. Diabetes is a huge scientific discovery. It is easy to recommend this food during medical reports , and it's widely accepted by the population "Diana Diaz Rizzolo, PhD, the main author of the study and the speaker and researcher of the Faculty of Health Sciences at Oberta University of Catalunya (UOC), said in a statement.
The effects can also be useful for the youngest as possible for the elderly.
The advantages of a sardine diet can not simply be limited to seniors at risk, even though this study has been carried out over those aged 65 and over.
"As we get older, restrictive regimes (in terms of calories or food groups) can help prevent the start of diabetes," Rizzolo said in the statement. "However, the results lead us to believe that we could get an equally important preventive effect in the younger population."
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The researchers say that the taking of supplements will not have the same effect as eating sardines themselves.
The research team was also quick to point out that the taking of supplements as a shortcut to obtain calcium,Vitamin D, Omega-3 fat and taurine oils that foods like sardines contain will not necessarily produce the same benefits. "Nutrients can play a vital role in the prevention and treatment of many different pathologies, but their effect is generally caused by the synergy that exists between them and the food they are contained," said Rizzolo.
"The sardines will therefore have a protective element because they are rich in the above-mentioned nutrients, while the nutrients caught in isolation in the form of supplements will not work at the same extent," she added.
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Fish-rich regimes can also help strengthen brain health.
Including a lot ofFish in your diet Does not simply reduce the risk of diabetes. A new study of the American Academy of Neurology, published in the magazineNeurology May 5, 5, showed that a Mediterranean diet - which tends to consist of extra virgin olive oil, nuts, seeds, fish and herbs - can alsoImprove your cognitive health.
After appearing 343 people with a high risk of developing an Alzheimer's disease to 169 people who were not predisposed to the disease, the conclusions have shown that a mediterranean diet is a "decline protection factor memory ".
"Our study suggests eating a diet rich in unsaturated fat, fish, fruits and vegetables, and weak in dairy meat and red meat can actually protect your brain from protein accumulation that can cause memory loss and a dementia," Tommaso Ballarini , PhD, the German Center for Neurodegenerative Diseases (DZNE), said in a statement.
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