Good Lifestyle

Eating well does not only concern weight loss or cardiovascular health; Research has long supported the theory that an appropriate diet can also provide significant benefits for brain health. Whether tasty cheeses that can Boost your memory or nutrients that can help extinguish dementia , what you put on your plate could have a positive impact.

Now scientists say that eating only a few eggs per week could considerably reduce the risk of Alzheimer's in the elderly.

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Recent research has explored the link between eggs and brain health.

The latest information comes from a study published in The Journal of Nutrition . The team of researchers has decided to examine the emerging evidence that suggests nutrients such as choline, omega-3 fatty acids and lutein Found in the eggs could help improve brain health and reduce the risk of serious cognitive conditions such as Alzheimer's disease.

To test their hypothesis, the researchers analyzed the data collected from 1,024 adults As part of the Rush Memory and Aging project. In this case, the participants were an average age of 81.4 years and had not received a diagnosis of dementia or cognitive decline at the start of the study.

Participants then received a food questionnaire which carefully covered their daily diet (including egg consumption), with an average follow -up period of around seven years. In the end, 280 participants (or a little over a quarter) were diagnosed with Alzheimer's disease when the study was concluded.

The team then used statistical models to help precisely Compare the risk of Alzheimer , by taking other factors such as age, physical form, level of education, genetic predisposition and other eating habits in consideration, reports Psypost.

They found that the participants who ate eggs at least twice a week were 47% less likely to develop Alzheimer's disease Compared to those who to them less frequently.

The results were also supported by the nearly 600 participants who agreed to give their brain for examination after death, autopsy data showing frequent egg eggs had fewer signs of illness.

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A specific nutrient in the eggs could be the key.

The research team believes that, among the nutrients on which they concentrated, Choline was probably responsible for the protective advantages of brain health, highlighting an association of almost 40% in the reduced risk of Alzheimer. For reference, only one large egg contains 25% of the daily consumption of food choline (which is largely in yellow).

Although this is not a familiar name in nutrition, choline plays an important role in brain health, especially as we age. Nutrient is a precursor required for the production of acetylcholine by the body, which is a neurotransmitter which plays an important role in cognitive function and helps maintain the structure of the membranes of brain cells, by psychpost.

"Eggs are one of the rare foods commonly consumed which is naturally rich in choline, a nutrient that we are looking for to better understand its role in supporting cognitive development in infants and young children and maintenance during the aging process", " Taylor Wallace , PHD, the main researcher of the study, said in a press release. "This study adds to all evidence that food choices can have a significant impact on reducing the risk of dementia of Alzheimer and supporting cognitive health for life."

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Additional research is necessary to better understand the results.

Despite the results, the team admitted that there were some limits to the study. In addition to the self -declary nature of data collection which could allow a recall bias, significant consideration was the demographic composition of the participants, most of whom were very educated women over 80 years old.

The questionnaire was also only administered once and did not take into account the supply to eggs when used as an ingredients in other dishes, reports Psypost.

However, researchers have concluded that new research using a pool of more diverse participants could help reveal more about the potential link between brain health and eggs. They pointed out that more studies were justified according to how it is easy to integrate eggs into your diet.

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The point to take away:

Eggs could be more than a great way to start your day. A recent study revealed that participants who ate eggs at least twice a week were 47% less likely to develop Alzheimer's disease later in life.

Researchers have concluded that choline (an essential nutrient provided mainly by egg consumption) was the most likely reason for the association. However, scientists said additional research was needed to better understand the link.