Good Lifestyle

Be stubborn is generally not considered a great feature, especially according to your mother. But oneNew study of the University of California, San Diego School of Medicine, Published inInternational Psychogeriatrics, says that obstinacy is actually one of the personality traits that help people live longer.

InThe University Press Release on the Study, Mr. Dilip V. Jeste, co-author and CPU Director San Diego Center for healthy aging, pointed out that many research has been done in the roles of genetics and lifestyle in longevity - a plant-based and moderate physical exercise plan considered as secret keys here - but there was not much scientific data on the importance of personal characteristics or mental health.

To learn more about the correlation between personality traits and longevity, Jeste and colleagues have studied psychologies of 29 seniors living in nine remote villages from the Cilento region of southern Italy, where locals live regularly to be over 90 years old. Well balanced sense of their personalities, they also interviewed 51 of their youngest parents.

The following presents some of the personality traits they found all these elders had in common. And for more tips on how to live a long healthy life, check theThe best secrets of longevity of the oldest citizens in the world.

Even though all these people had been confronted with war, sickness and personal loss, they were always convinced that life was beautiful and that everything was working for the better. "I always think about it. There is always a solution in life. That's what my father taught me: always deal with difficulties and hope for the best," said an elder. And for more ways to stay positive, here is here25 ways to beat the winter blues.

"The love of the group of their land is a common theme and gives them a goal in life. Most of them always work at home and on the earth. They think:" It's my life and I'm not going Not giving it up, "said Anna Scelzo, the first author of the study with the Ministry of Mental Health and Addiction in Chiavarese, Italy.

By obstinacy, the researchers seem to indicate the tenacity and resilience whose group approaches life, always pushing forward and refusing to give up, no matter what happens. "I'm still active. I do not know what stress is. Life is what it is and must be confronted ... Always," said an elder.

"We also noted that this group tended to be dominating, stubborn and needed a sense of control, which can be a desirable feature because they are faithful to their convictions and care less about what others think. "Sanelzo said. "This tendency to control the environment suggests a notable grain that is balanced by the need to adapt to the evolution of the circumstances."

Once again, longevity research has found that those living in a society in which the elderly are respected and surrounded by a strong network of friends and family tend to live longer. "I lost my beloved wife a month ago and I am very sad for that. We had been married for 70 years. I was close to her throughout her illness and I felt very empty after her Loss. But thanks to my sons, I'm going back now and I feel a lot better. I have four children, ten grandchildren and nine great-grandchildren. I fought all my life and I'm always ready for Changes. I think changes bring life and chances of growing elders said.

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