Surprising habits that can lead to diabetes, says science
You can protect yourself from chronic disease by changing your behavior now.
More than 122 million Americans live withDiabetesChronic disease that affects how your body transforms energy food, in accordance with disease control and prevention centers. Although there are three main types of type 1, type 2 and gestational diabetes -Type 2 is by far the most common as the most preventable. "If you recognize one of the symptoms, ask for help, because the identification of diabetes early can be the key to preventing it from worsening," saysDr. Deena Adimoolam, an yale-trained endocrinologist who specializes in diabetes, food as a drug and metabolic health. Knowing the most common habits that contribute, can help prevent it from happening. Here are five surprising habits that can lead to diabetes - and to ensure your health and health of others, do not miss theseSure sign that you have "Long" Covid and may even know.
Have high blood pressure
Arterial hypertension is a risk factor for diabetes. The American Diabetes Association reveals that, about one and three American adults with high blood pressure, two out of three with diabetes suffer. "When your blood pressure is high, your heart must work harder and your risk of heart disease, stroke and other problems increases," he explains.
Maintain a high IMC
SpeakNational Institute of Diabetes and Digestive and Renal Diseases,Obesity plays a major role in the development of diabetes. "You may be able to prevent or delay diabetes by losing 5 to 10% of your current weight", they maintain. "And once you lose weight, it's important that you do not recover it."
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Eating bad
The diet plays an important role in the development of type 2. Niddk explains that reduce caloric intake is crucial to lose weight and maintain it. "Your diet should include smaller and fewer grease and sugar portions. You should also eat a variety of foods in each food group, including many whole grains, fruits and vegetables. It's also a good idea to limit the red meat and avoid the treatment of red meat. Meat, "they suggest.
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Do not exercise
Exercise is also important with regard to your health, including help you lose weight and reduce your blood sugar level. "These have achieved your risk of type 2 diabetes," says Niddk. They suggest getting at least 30 minutes of physical activity 5 days a week. "A certain daily physical activity can help lower blood glucose and possibly prevent type 2 diabetes, saysDr. Adimoolam. "Daily activity can even help lose weight and improve the health of your heart."
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Smoking
Put the pack can help you keep diabetes at the bay. "Smoking can contribute to insulin resistance, which can cause type 2. diabetes if you already smoke, try to stop smoking," suggests the Niddk.
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If you notice these symptoms, ask for help
If you find yourself with the following symptoms, according to theCDCCall a medical professional:
- Urine (pee) a lot, often at night
- Be very thirsty
- Lose weight without trying
- Be very hungry
- Have a blurred vision
- Have numb or tingling hands or feet
- Feel very tired
- Have a very dry skin
- Have wounds that heal slowly
- Have more infections than usual
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