Good Lifestyle

It is difficult to imagine negative side effects to eat your vegetables , but according to Doctor of naturopath Janine Bowring , ND, some vegetables may not agree with you. More specifically, she recently shared Tiktok video That a group of vegetables can in fact increase inflammation in your body, causing aid and joint pain.

In relation: Gastroenterologist reveals 3 vegetables he eats for liver health .

How exactly is inflammation and why is it harmful?

Inflammation and anti-inflammatory diets are much discussed these days, especially on social networks, where there is a lot of disinformation. So, decompose it.

As Cleveland clinic Explain: "Inflammation is your body's response to an illness, injury or something that does not belong to your body (such as germs or toxic chemicals). Inflammation is a normal and important process that allows your body to heal."

Blen tesfu , MD, a general practitioner and medical advisor in Welzo, Said previously Best life , "When the body detects an infection, the immune system reacts by reacting various chemicals that make blood vessels expand and increase blood flow to the affected area. This influx of immune cells and liquid causes redness, swelling and heat." For example, a fever is an inflammatory response.

However, when there is no cause of inflammation, or when it persists longer than usual, it is considered to be chronic inflammation and can be associated with cardiovascular diseases, certain cancers, with autoimmune diseases such as lupus and rheumatoid disease, pulmonary diseases, anxiety and the depression of Parkinson, gastronvyed diseases, Pulmonary diseases, anxiety and depression, and more.

Chronic inflammation can be caused by stress, obesity, lack of exercise, imbalances in the intestinal microbiome, hormonal imbalances, bad sleep, smoking and excessive consumption.

It can also be caused by a diet. The most harmful foods are rich in trans fats, sugar, salt or refined starch. Red meat and processed foods are two of the worst offenders.

As Best life explained previously, the foods that have been demonstrated reduce inflammation are:

• These rich in omega-3 (like salmon, anchovies, chia seeds and nuts)
• Fruits, especially berries because they are rich in vitamin C and antioxidants
• Green leafy vegetables
• Spices like turmeric and garlic
• Green tea

However, Bowring stresses that some vegetables can have the opposite effect.

In relation: This piracy of water with 2 ingredients can help fight inflammation, weight gain and more .

Vegetables on the bite can be pro-inflammatory.

The vegetables on the night are those which contain chemical compounds called alkaloids, says Cleveland clinic . One of these alkaloids is the Solanine, which acts as a natural pesticide to warm pests and mushrooms. It is found in the following vegetables:

• Potatoes
• Tomatoes
• Pepper
• Sugar beet
• Eggplant

In general, solanine is not harmful to humans. However, it can be toxic if consumed in excess quantities. A scenario in which it could potentially happen is when the potatoes become green, because they then release a lot more solanine than usual.

According to Bowring, some people may have a solanine sensitivity, and in these cases, "when you eat too much of these vegetables, this could be pro-inflammatory." She notes that this could then worsen the symptoms of arthritis, diabetes or heart disease.

Some research corroborates its point. A 2020 study This has compiled an anti-inflammatory diet for those suffering from rheumatoid arthritis suggest that the vegetables containing solanine can damage the intestinal lining, thus aggravating inflammation. And over the years, many people suffering from arthritis have said that these vegetables will worsen their symptoms.

However, with the limited evidence available, most doctors agree that the decision to avoid or limit vegetables on the bite should be taken on a case -by -case basis.

"It is very unlikely that avoiding solanine traces found in vegetables on the bites will facilitate your arthritic pain or inflammation," rheumatologist Calabresse Leonard , Do, tell Cleveland clinic . "Research to support this assertion is simply not there."

Likewise, registered dietitian Julia Zumpano , RD, LD, told the Cleveland Clinic that it was most important to speak with your doctor of potential sensitivity on the night marrow if you think these vegetables cause inflammation in your body.

"Food sensitivity is very specific to the patient and can often be a symptom of another imbalance rather than a permanent problem with this food," she said. "If Nightshades is a trigger for inflammation, it is generally a message that there is an underlying imbalance perpetuating chronic levels, low levels of inflammation and Morelles are only fuel for fire."

Your doctor may decide to test an elimination diet in which you avoid vegetables on the night marrow to see if your symptoms improve.