Good Lifestyle

What you eat not justImpact on your size. It is also crucial for your sexual health, and it can have an impact all the force of the erection to the motility of spermatozoa. The search indicates that specific nutrients such as vitamins and municipalities extracted can have less known plants have positive effects on certain aspects of the Penis Performance. We have rounded the best examples of the sexual superfares you should consume forOptimal penis health.

Spinach

Spinach Eating, a green that is rich in compounds removing the appetite, not only do you look better naked, but also increases the blood flow below the belt. "Spinach is rich in magnesium, a mineral that decreases inflammation in the blood vessels, which increases blood flow," explainsCassie BjorkSimple Health R & D Life.

It can not be sexy, but you are sure to take advantage of the effects. "Blood flow increased blood drives at the ends, which, like Viagra, can increase excitement andmake more enjoyable sexSays psychotherapist and sex expertTammy Nelson, Ph.D. spinach are also rich in folic acid, which increases blood flow to lower regions and helps protect yourself from age-related sexual problems.

Coffee

As far as consumer things are concerned to improve your penis health, you should not be drinks discredit. A 2015 study of theUniversity of Texas found that men whoDrinking two to three cups of Java a day-OR 85 to 170 milligrams of caffeine from other drinks are 42 percent less likely to have erectile dysfunction than those who consume up to seven milligrams of stimulant per day. In addition, those who throw four to seven cups again are 39 percent less likely to have the condition that their decaffeinated counterparts. The trend is true among overweight, obese, and hypertensive men, but not for those who have diabetes, a disease that often causes the question.

So, how exactly how do things keep coffee going strong? Scientists say that triggers stimulating a series of reactions in the body that finally increase the blood flow to the penis.

Tomatoes

Double down on the Marinara to protect your manhood. According to a 2014 study published in the journalCancer Epidemiology, Biomarkers and PreventionMen who eat more than 10 portions of tomatoes a week have a lower 18 percent risk of developing prostate cancer. It is thanks to lycopene, an antioxidant that fights the toxins that can cause DNA and cell damage.

If you are looking to become pregnant, then you can consider storage on tomatoes. Another2019 study Also found that garden vegetable could improve the morphology of spermatozoa (form).

Dark chocolate

Chocolate is a food that will satisfy your desires and improve your penis health at the same time. CocoaIncreases levels Serotonin, hormone stimulating mood. With more serotonin in the brain, yourStress levels are lower, Your libido is higher, and you are much more likely to reach orgasm. And that's not all: research published in theBritish Journal of Nutrition Shows that cocoa also increases blood circulation and relaxes blood vessels, send blood to all right regions.

Hot sauce

Hot sauce is one of the best health condiments of your penis. A 2015 study published inPhysiology and behavior have found that men who have a taste for spicy foods tend to have higher testosterone levels than those who can not support heat. Of the 114 male participants surveyed, researchers saw a clear correlation between the use of frequent hot sauce and higher testosterone levels. The authors of the study suggest that this may be due in part to capsaicin, the fire compound with other studies also associated with testosterone levels.

Green tea

Green tea is rich in compounds called catechins that have been shown to blow up belly fat and accelerate liver capacity to transform energy fats. But that's not all: catechines also stimulate desire by promoting blood circulation between your legs.

According to Bjork, the catechins "bring the cells of the blood vessels to release the nitric oxide, which increases the size of the blood vessels, leading to an improvement of the blood circulation. The blood flow to the genitals is equal to sexual excitement, so sipping the will of things, well,make you want to get it on. Bjork suggests drinking four cups a day to feel the effects.

Cherries

Nature candies can be a cherry bomb for your sex life. Cherries are rich inanthocyan, plant chemicals that clean your plate arteries and keep the blood circulating freely. Make them a regular snack: a cup of clocks in less than 100 calories and has vitamins B, flavonoids against cancer and three grams of fiber.

Salmon

It is not secret that the cold water fish like wild salmon, sardines and tuna are overflowing omega-3 fatty acids, but here is something that you may not know: nutrient benefits not only to your heart, but alsoIncreases dopamine levels in the brain.

This dopamine tip improves circulation and blood flow, triggering excitement. In addition, "Dopamine will make you feel more relaxed and connected to your partner, making sex more fun," says the psychotherapist and the expert sexTammy Nelson. With regard to your penis health, eating fish is a warning!

Wine

If you are looking for a way to simultaneously stimulate your libido and calm these pre-date jitters, you can a glass of red wine. According to a 2012 printed study inNutrition log, Vino could raise your testosterone levels.

In laboratory tests, researchers have discovered that quercetin, a compound of wine, blocks an enzyme that causes the excreity of testosterone, thus increasing the amount of circulation in the blood. The rich antioxidant profile of the wine also triggers the production of nitric oxide, which relaxes the walls of the artery. This increases the blood flow in the south, creating feelings of sexual excitement.

Carrots

A 2013 study published in the journalFertility and sterility Analyzed the effect of various fruits and vegetables on the quality of sperm. He discovered that the carrots had the best results all around on the number of spermatozoa and motility - a term used to describe the ability of the sperm to swim towards an egg. Men who eat the most carrots have seen an improved sperm performance of 6.5 to 8%. Harvard researchers behind the study attribute the magnitude of carotenoids, powerful antioxidant compounds in carrots that help the body to make vitamin A.

Oat

The next time you want to help your date reach the Big O, opt for some oats. The popular breakfast cereal is a good source ofl-arginine, a fluently used amino acid to treat erectile dysfunction.

Potatoes

The potatoes - whether they are white or sweet variety - are an excellent source of potassium. This nutrientincreases traffic, which keeps the blood running where he has to go and improve your pleasure of the room. (It also counteracts with salt-related bloating, so you will have a hot hot bod too.)

Grenade

A study presented at a 2012 conference held by theEndocrinology society Found that grenade juice, rich in antioxidants that supported blood flow, can also help improve testosterone levels and boost mood. Specifically, when subjects have consumed Granada juice for only two weeks, they saw a 24% increase in salivary testosterone.