The gastroenterologist says that this 2 ingredient snack is "intestinal health power"
It is full of fibers and probiotics to keep your colon happy and healthy.
Maintaining your intestinal microbiome is much more than simply relieving stomach pain and keeping yourself regularly in the bathroom. GOOD intestinal health Can help anxiety, reduce the risk of cognitive decline, regulate the immune system, stabilize blood sugar, reduce the risk of heart disease, balance hormones , and much more.
So when gastroenterologist Joseph Salhab , Do, recently shared a simple snack with two ingredients which he calls "intestinal health power", we were all ears.
In relation: Gastroenterologists say it is food n ° 1 for your intestinal health .
Chia seeds are ideal for intestinal health.
One of the largest intestinal health trends right now is chia seed water. All you need is a tablespoon of Chia seeds Pulled in 12 ounces of water for about 10 to 15 minutes.
"When the chia seeds are soaked, they form a consistency similar to a frost, absorbing up to 27 times their weight, helping to clean the toxins which cause inflammation and allow you to feel more full longer, which can limit the desires of sugar", " Daryl Gioffre , DC, chiropractor, nutrition expert and founder of Alkamind , previously explained to Best life .
Chia seeds are full of fiber, which is why Salhab previously recommended them as a Constipation remedy . They are also rich in omega-3 fatty acids, which support heart and brain health. In addition, they are very high magnesium , which is a natural sleep aid, can relieve anxiety, help build solid bones, regulate blood sugar and can also ward off constipation.
In relation: 8 foods for intestines that help fight belly fats, say the dietitists .
But Salhab says that the addition of yogurt is even better.
Chia seeds mixed with probiotic yogurt are "intestinal health power", explains the gastroenterologist.
"People always ask me if they should take chia seeds mixed with water or mix them with yogurt," he shares in a recent tiktok video . "Here is the difference: when you put chia seeds in ordinary water, you especially get fibers and hydration, which is good. But associating chia seeds with yogurt in fact a power of intestinal health."
"Chia seed fiber acts as food for intestinal bacteria, and when you add yogurt, you bring probiotics, which are the good bacteria themselves," adds Salhab. In the legend of his video, he says that live cultures in yogurt help break the fiber.
He continues by explaining that the result is the formation of Butyrate, "a short chain fatty acid on which your colon cells thrive."
"Higher levels of butyrate in the colon are protective: they reduce inflammation, strengthen the intestinal lining and support the health of the long-term colon," he writes.
He also notes that yogurt is rich in healthy proteins and fats.
In relation: Gastroenterologist says it's drink n ° 1 to protect your intestinal health .
Yogurt has many other health benefits.
As Salhab notes, the advantages of yogurt consumption are large.
A study in 2021 published in the International Dairy Product Journal have found that yogurt can help lower blood pressure, while a 2018 study has published in the American Journal of Hypertension concluded that eating two portions per week of yogurt has lowered the risk of cardiovascular disease in people with hypertension of 20%.
Several recent studies also suggest that yogurt can protect against colon cancer by regulating the intestinal microbiome, as Best life reported. Again, research Recommended at least two portions of yogurt per week to obtain these advantages. Distinct research suggests that yogurt High calcium content could reduce the risk of colon cancer.
