Good Lifestyle

This is not always what you have cut off from your diet that can help you lose weight: what you choose to put on your plate can sometimes help you lose weight. Common advice suggest Focus on protein And the fiber to increase the feeling of fullness and reduce the overeating. But from time to time, a specific food draws attention to its remaining advantages. Now research suggests that consumption of gombo can help protect against weight gain due to a specific metabolic advantage it offers.

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A new study explored how the Gombo has an impact on metabolism.

The latest results come from a study published this month in the journal Brain research . By using a group of rats that had been supercharged, a team of scientists sought to determine if Add can diet This could help reduce a specific type of brain inflammation that helps regulate appetite.

As a general rule, this underlying change can exacerbate the negative effects of the overeating by pivoting insulin resistance, which makes it more difficult for the body to regulate blood sugar and precisely assess the levels of hunger.

For the study, the rats were divided into different groups: one in which they were surfed by having the number of puppies in their litter reduced to only three while feeding on their mother, and another in which they were fed by a typical quantity. The groups were then divided again, with supercharged rats and normally fed all divided into groups whose diets were completed with a Gombo and another which was not.

Scientists then measured the body weight of rats, blood sugar levels, consumption of food and water, muscle mass and accumulated fats while participating in their prescribed diet. Meanwhile, they recorded a systemic sensitivity to insulin and monitored the inflammation of the brain.

Gombo rats in their diet have experienced significant improvements.

At the end of the study, scientists found health differences Between groups. The supercharged rats without gombo in their diet saw a peak in triglycerides in their blood, have become definitively obese, saw an increase in insulin resistance and have shown signs of inflammation in the field of the brain controlling appetite and regulation of insulin.

On the other hand, things were very different for rats with gombo in their diet. In addition to not developing any of the other negative health markers linked to weight or blood, they have experienced a decrease in low -level cerebral inflammation, while showing less cellular stress and insulin resistance as a whole.

Interestingly, the two groups of rats that have not been supercharged have seen no change in their health markers, regardless of consumption of Gombo, by Psychost.

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Here is what it could mean for weight loss.

The authors admitted that there were certain limits to their study, in particular that they had not studied insulin levels in the pancreas (and how the Gombo could affect it), and they did not take into account other metabolic factors which could have been affected by the consumption of Gombo.

However, given the disparity in the results observed between surfliated rats and unpaid rats, the results could suggest that the Gombo could be a useful tool for helping people with chronic metabolic or long -term conditions to control the frequency to which they eat and help stabilize their blood sugar.

Of course, the largest limitation to date under study is that it has been made on rats. The team said other clinical trials in humans could help better understand the efficiency of the okra on metabolic and obesity issues.

Previous research has revealed similar gombo's advantages.

This is not the first time that researchers have been examining how Gombo could help lose weight. In a study published in November 2022 in the journal Food and function , researchers have nourished the mice a diet rich in fat to test something known as The Gombo complex And how could it be useful for treating obesity.

They found that mice consuming Gombo reduced their global body fat, lowered blood sugar, lowered cholesterol and triglycerides and reduced the gravity of their fatty livers.

The team said it was probably due to the Gombo complex helping the body access the Kinase A (PKA) protein route. Not only does it help the body to break the existing fat, but it also helps it convert it into a more accessible "brown fat" it can burn to regulate temperature and reduce heat.

In the end, the team said that the results suggest that Gombo could be a useful tool in metabolic treatment for weight loss (especially in body fat reduction), as well as underlying health problems such as insulin resistance and liver steatosis.

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The point to take away:

Are you looking for a new green to add to your diet? In a new study, scientists have found that rats that had been overhanged at the start of life experienced a significant improvement in the main health markers when they have been fed on the Gombo compared to those who have not eaten the vegetable.

More specifically, scientists have noted that Gombo consumer rats had lower inflammation levels in an area of the brain that helps regulate hunger and insulin levels in the blood. Although human trials are necessary, they have concluded that the Gombo could be a precious tool for treating metabolic disorders, pending new research.