Good Lifestyle

Contrary to stereotypes, potatoes - a healthy vegetable. It has fiber, protein and starch, the use of which has a beneficial effect on digestion. Potassium, contained in root crops, helps to reduce pressure. In addition, potatoes contribute to the removal of toxins from the body. And this is also a great source of vitamin S.

However, there are products that are dangerous to combine with potatoes in the diet. Otherwise, there will be a risk. But it is precisely excess weight that is the main cause of many diseases, especially cardiovascular. Obesity also negatively affects the functioning of the liver. It begins to actively produce poor cholesterol (HLNP), which clogs the vessels.

So, here are the three most inappropriate combinations.

With meat

Nutritionists believe that one of the most common combinations in cooking is not an ideal option for lunch or dinner. It is mainly dangerous to combine potatoes with fried fatty meat. For example, with lamb or pork. Also, the potatoes should not be abundantly with butter or vegetable oil. For such a number of calories and fat, the stomach will definitely not tell you thank you. Moreover, each of these products can be consumed separately. Naturally, observing reasonable portions, so as not to harm the figure.

With bread

The combination of bread with potatoes is a real starch bomb, for the digestion of which it will take more than one hour. This combination of complex carbohydrates will definitely not bring benefits to the body. The gastrointestinal tract will have to work in enhanced mode, which in turn can lead to high acidity and pain in the stomach. And this can also cause a sharp jump in blood sugar, which is dangerous for people with insulin resistance. If you can’t imagine how you can eat potatoes without bread, then we recommend adding plant products rich in fiber to the meal: greens, leaf salads and green vegetables.

With tomatoes

It is not recommended to combine potatoes with acidic products, as this can greatly complicate the absorption of starch. That is why it is worth avoiding the idea of ​​serving fried or stewed potatoes along with tomatoes. As well as with sauerry and pickled vegetables. In addition, a large amount of acids blocks the absorption of vitamins and other beneficial substances from the root crop into the human body. At a minimum, vitamin C will remain “overboard”.