Good Lifestyle

We all want to look great and feel good. Who does not want a perfect body, am I right? However, unless you are just genetically gifted with a great metabolism and a great body, you will have to work for that. That's right, you will have to exercise, at least a little. Most people, when they hear the word "exercise" immediately think to go to the gym, then come apologies. And I get it, we do not always have the gym and let's be real, the gym takes a lot of time. You must get there first, change, exercise, shower, then make you present again. It can take hours. But if I told you you can stay fit by doing a 4 minute workout? This is true, it takes only 4 minutes to elaborate all your main muscles and burn additional calories. But for these 4 minutes, you have to push yourself to the maximum. Ready? Here are the 5 exercises you need to do.

Jumping Jacks - 45 seconds
You probably know how to make jump jams. Each child knows this exercise. It seems easy, but try to do it for 45 seconds to the maximum effort and you will know exactly how tiring it's. Jumping jumps are ideal for improving your muscle endurance, they develop large muscle groups and are usually an excellent cardio exercise.


Squats - 1 minute
Everyone is after a nice and firm loot these days and squats are a great way to reach it. The shape is very important when you make squats. Stand with your feet slightly more than a shoulder width, keep your back straight and AB tight muscles. When you start hanging, lean and push your drinking. Make sure your knees do not grow on your toes. Press your buttocks on the way to get maximum results.


Push UPS - 30 seconds
Push-ups are a well-known exercise, but it's not easy to do. Start with your hands on the width of the soil shoulder and your entire body in a straight line. The idea is to keep your ABS tension, your buttocks according to your body and to reduce yourself to your chest almost the ground, then push it. However, it is easier said than done. So, if you are a beginner starts with your hands more than the width of the shoulder, or instead of being on your toes, lower yourself to knees. In this way, you will always work your abs, your chest and your arms, but it will be slightly easier.


Mountain climbers - 30 seconds
The mountain mountaineers are another complete body exercise. You start the same thing as you would when you make a pushup, with your hands on the shoulder width of the ground. Then keep your body tight and online, lift your knee at your chest and return to the starting position. Alternating legs. This exercise is excellent because it is low, but it works your shoulders, your abdominals and improves your stability and basic strength.


Lines - 1 minute
The lungs are perfect for your glutes, which is a fantasy way to say that they are perfect for your booty. Stat with your shoulder width legs and take a step forward, lower your body until your knee is folded 90 degrees. Return to the starting position and do the same with the other leg. You can also make booms on foot, it's a bit more difficult, but it's just that you do only this exercise for a minute.