Good Lifestyle

While we certainly do not suggest drinking whiskey every day (moderation is the key, especially in terms of alcohol), there is at least one side effect associated with the consumption of the popular mind that is sufficient to justify Occasional or old manhattan.

According toDiana Gariglio-Clelland, Rd, CDE, a specialist in care and diabetes care certified dietitians and certified diabetes approved atLuxury,Drinking whiskey could help you protect yourself from the development of heart disease. "Whiskey contains phenols, which can act as antioxidants. Antioxidants help protect cells from damage, helping to reduce inflammation," she explains. "Antioxidants can also helpReduce the risk of heart disease, which is the leading cause of death for men and women in the United States. (Connected:Surprising side effects of drinking alcohol, say experts.)

And while phenols are also in red wine, tomatoes and apples, phenols contained in whiskey could specifically reduce your chances of developing heart disease. "AScottish study Found a significant increase in phenol concentration 30 minutes after the test topics drank 100 milliliters of whiskey, "according to Gariglio-Clelland.

It adds: "The study concluded that the consumption of moderate alcohol (The focus on "moderate") can help reduce the risk of heart disease due to phenolic content and its ability to act as antioxidant. "(Connected:

In other words, the next time you free a glass of whiskey, know that this could be beneficial for your heart.

However, just because there is scientific evidence suggesting that the occasional whiskey glass could be beneficial for your heart, does not mean that the Boozy drink will not leave you enough if you drink too much.

"Whiskey, with other forms of alcohol, produces several physiological side effects that lead to hangover," notesTrista Best, Rd, a dietitian registered withBalance a supplement. "First, alcohol results in an increase in urination, which can lead to dehydration and finally serious headaches."

Best Additions: "Headaches associated with hangover are also an alcohol result causing blood vessels to develop. Nausea and vomiting are exacerbated from the irritating alcohol of the mucosa of the stomach."

According to the best, alcohol causes an inflammatory response in the body that triggers a lot of well-known peoplehangover Symptoms, including vertigo, vision problems, decreased appetite and memory problems.

"There is a common misconception that alcohol will improve sleep when it actually does the opposite," she explains. "Alcohol interrupts the REM cycle, which means you will get a lower quality sleep when you drink."

So make sure if you drink whiskey, whether you consume it in moderation to avoid these unwanted problems, as indicated inDangerous side effects of alcohol, according to the CDC.

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