Good Lifestyle

The negative effects ofA lack of sleep Go far beyond the bags before your eyes. Do not get enough closure can cause memory problems, irritability, etc. - Something that people with sleep disorders such as insomnia know it only too well. OnOne in three American adults Fight to sleep at night, according to the Sleep Foundation, and many turn to sleep for sleep for relief.

"The drugs used for insomnia can help with different sleep cycles depending on what an individual needs," explainsReema Hammoud, Pharmd andClinical pharmacy AVP In SEDGWICK, a supplier to manage third party complaints. "Some drugs help fall asleep, some help remain asleep, and others help regulate the circadian pace."

However, these drugs are intended for short -term use. When used for too long or in high doses, they can have harmful consequences for your health. Read the rest to find out which signs could mean that your sleep medication does more harm than good.

Read this then:If you take this common medication to sleep, stop now, says a new study.

According to Hammoud, diurnal sleeping is a fairly common symptom of most sleep drugs. However, when used continuously, this side effect and others can be increased. A lack of concentration or excessive drowsiness throughout the day can have a negative impact on your ability to perform normal daily tasks such as tasks or work functions, and can even put you in dangerous situations.

"The altered viguration can cause performance problems, driving problems, increased traffic accidents and falls for falls and balance problems," saidJayaram R. Thimmapuram, Md.

Read this then:Your risk of stroke is 85% higher if you sleep like that, says the study.

"Sleeping effects [sleep] can also include learning and memory deficits," explains Thimmapuram. He explains that many popular sleep drugs create their sedative effect by removing centers promoting brain activity, while others can stimulate brain receptors that promote sleep. The same drugs can also have effects on the brain that inhibit your ability to create memories and process information. What else,A few studies even reported a correlation between the frequent use of sleep drugs and theDementia development or Alzheimer's later in life.AE0FCC31AE342FD3A1346EBB1F342FCB

If your partner or other family members have reported abnormal behavior at night, it could be linked to your sleep medication. Although not particularly common, long -term use of sleep aids can causenight events called parasomnias.

"Parasomnia refers to an abnormal or unusual behavior during sleep, such as sleeping, sleep, conversation, nocturnal enuresis and sleep terrors, among others," explains Thimmapuram. "There are many causes of parasomnia, and the use of sleep drugs such as the hypnotic has been reported as one of them."

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If you have taken a form of sleep drugs for longer than the recommended time - usually a few weeks - you can start noticing a dull in its strength. This probably means that you have developed tolerance for the sedative effects of the drug and that you need higher and higher doses to compensate.

However, you must always consult your doctor before taking all kinds of sleeping pills or set up your consumption. High doses can lead toserious consequences, including respiratory irregularities and extremely altered judgment and behavior. Sleeping dormoses can even lead to death, especially whenmixed with other substances or drugs.

"The greatest concern is perhaps the potential of dependence and physical dependence," explainsSarah O'Brien, a specialist in drug addiction withArk behavioral health. "The probability of developing a substance consumption disorder increases with the long -term use of sleep drugs because the body will become dependent on the drug." Some people can bring them to the point that they need them every night, and even start to make them want throughout the day, according to theDutyicomomania.

For those who have become dependent on sleep drugs, O'Brien says that it is important to consult your doctor and to "wearer gradually gradually to avoid negative withdrawal symptoms". Stopping the "cold turkey" could lead to unpleasant symptoms, including rebound insomnia, nausea, irritability, panic attacks and depression.

In order to avoid the risks associated with sleep drugs all together, doctors recommend natural remedies or other methods to improve the quality of sleep for those who suffer from disorders such as chronic insomnia.

"Some alternatives to help insomnia understand to avoid watching television late at night, avoiding blue light (including mobile phones) because it reduces natural melatonin in the body, establishing a sleep routine And sleep hygiene, avoiding alcohol and drugs such as caffeine, stimulants and vitamin B supplements closer to bedtime, "said Hammoud.

Cognitivo-behavioral therapy Can also be an effective treatment option for insomnia, according to Mayo Clinic experts. The practice helps patients to identify and modify thoughts or behaviors causing their sleep problems thanks to techniques such as stimulus control therapy, relaxation training, improvement of the sleep environment and Restriction on sleep.

Read this then:If you do this when you sleep, talk to your doctor, the study says.