Good Lifestyle

Move on Trader Joe’s and Costco, there is a new popular grocer in town. A 2025 study nicknamed stores to a dollar "the Fastest growth catering retailer In the United States. The results show that more and more families are counting on discount channels such as a dollar for snacks and pantry staples.

In a new tiktok, dietitian Ilana Muhlstein , Mrs., RD, Sharing Top five discoveries of healthy food Dollar Tree - including snacks, cooking substitutes and protein sources. Take a pen and your shopping list and note your recommendations.

In relation: Dollar Tree sells the same exact items as Walmart and Amazon for $ 14 cheaper .

A list of short ingredients is always a green flag. Mulstein did not find sugar -free apples compote from only three things: water, apples and ascorbic acid. As it explained, ascorbic acid is the soluble form in vitamin C water which is included in food products "to maintain color".

The apple compote belongs to Kid , which is known to help with stomach -related diseases, including vomiting and diarrhea. You can also use the apple compote in substitute for oil, butter and eggs in pastries (the same goes for Greek yogurt).

Skinny Pop's original flavor popcorn profile contains only three ingredients - popcorn, oil and salt - "good enough" for a ready -to -eat and bag snack, according to Mulsin.

Skinny Pop is free from artificial colors and flavors, and it appeared in high oleic sunflower oil, which is a healthier alternative to cooking oil.

"Make fun: popcorn is a whole grain and filled with antioxidants," added Multi.

In relation: Doctor says it avoids these snacks like the plague .

Another easy and traveling snack is the mini PASachio bag of the wonderful company. They are Project without verified GMO And considered one of the most fiber snacks, according to the company's website. A single pocket contains 120 calories and four grams of protein.

"It's really great to keep in your car or school backpack," said Mulstein.

Previous studies have linked pistachios to weight loss and improved blood pressure, as well as stable blood sugar levels .

"I love lyophilized strawberries," said Mulstein of the dollar food aisle. You can enjoy it "crumbled in the yogurt or even mixed with popcorn," she added.

Despite the loss of its hydration value, lyophilized fruits are always packed with almost all the same nutrients, if not more! - As fresh fruit.

"Frozen and lyophilized fruits are often richer in nutrients than their fresh counterparts because they are harvested during the season and immediately frozen or lyophilized to lock all its nutrients good for you", " Lindsey Kane , RD, dietitian at Sun Basket, says Eat this, not that!

The canned tuna is low in calories but rich in protein and omega-3 fatty acids.

Keep a box in your pantry to use for easy meals at last minute like tuna salad for sandwiches and wraps, or add them to salads, pasta, pans, ceviche, etc.