Good Lifestyle

In the era of trends in viral well-being, it is important to separate the facts from fiction, especially when a new craze is more motivated by social media than by science. A popular trend - Make Gombo pods and dip them in water during the night to create an elixir of weight loss known as Gombo Water - drew public attention for its apparently simple approach to braking appetite and Stabilization of blood sugar . In fact, some call the drink changing the situation when it comes to losing excessive books naturally.

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New research suggests that Gombo can help lose weight.

An animal study published in the journal Brain research First propelled the drink to viral renown earlier this month. This study revealed that when obese rats were fed, a diet completed by a okra for almost three months, it "prevented all metabolic disabilities", including weight gain, poor regulation of insulin and chronic inflammation.

"This study is a good example of how diet can influence both the brain and metabolic health", " Raj dasgutta , MD, chief medical advisor for Sleepopolis , recently said Woman's world . "In this case, the rats that were overhanged early in life, mainly scheduled to gain weight, received okra as part of their diet for 11 weeks. Surprisingly, not only did they save more weight, but they also showed an reversal of insulin resistance. ”

DASGUPTA also explains that the effects of the Gombo on inflammation in the key areas of the brain were probably essential to its impact. These brain regions regulate appetite, energy balance and the way the body reacts to insulin.

"Although we cannot directly apply these results to humans, the results are promising. They suggest that the Gombo could have metabolic effects that go beyond digestion, perhaps influencing the way the brain and the body work together to regulate weight. These are early data, but it definitively supports the idea that Alkra deserves more attention in the context of the weight and Dasgupta.

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But what about the Gombo water ?

While influencers jumped on the gear's drinking train, some have gone so far as to say that it can also reverse diabetes, improve intestinal health and speed up work in pregnant women. Others discuss That it can improve heart health, "detox" the body and support sexual health.

However, many medical experts remain skeptical of these radical demands, saying that the benefits of Gombo water have been considerably exaggerated. In fact, you might be better to just eat okra - not the least because the drink form has a viscous liquid texture similar to a mucus that most will find updating.

"There is very little clinical evidence that Gombo water has a significant impact on blood sugar", " Ali Chappell , Phd, ms, RD, CEO of Health Lilli , recently said Medscape . "That being said, it is rich in soluble fibers, which can help you feel more full, leading to less supercharging and, in turn, could support better control of blood sugar."

Michael Aziz , MD, a doctor at Lenox Hill Hospital in New York, adds that if there is an advantage of drinking tutorials, it is probably the result of the consumption of vegetables and the better hydrated stay.

Although he acknowledges that "drinkers say they feel more energized and have lower blood pressure" and that "it seems that the water from the Gombo can lower sugar levels", he emphasizes that there are little scientific evidence to support these claims.

You should not try to replace a drug that your doctor prescribed with home remedies without discussing it with your medical team.

If you are looking to lose weight, add additional vegetables and water to your daily diet could very well work in your favor. However, until there is more evidence to support the efficiency of Gombo water, experts say that it is best to skip internet modes and opt for a more balanced approach.

Aim a healthy balance of lean protein, fruits and vegetables, healthy fats and whole grains, and make sure you do a lot of exercise. Gombo can certainly be part of this plan, but not A miracle solution solution.