Good Lifestyle

Ethipral habits will help you pump out the appearance literally for the month. Terms that you will be followed by Ice.

Start sleep

The regime directly affects the state of the Washolyas and the skin. You need to sleep at least 7 hours. Try to go around and waking up the same time. It is advisable to frustrate midnight. The time interval from 00.00Do 03.00 Scientists called "Sleep Beauty". In this period, the processes of development are organized in organizational, thanks to which your leisure is tumaled and shining.

Basedate with easy charging

Beginning with charging is not a surrender at all. Light warm-up, stretching or Parua Asan from yoga accelerates lymphobrims help get rid of edema. Ground, physical exercises ENDORFIN INTERFORTS IN THE BLOODS, CONTRIBUTED INTRACTING THE ENERGY Ibalance mood.

Peyenic water

Obeta know all, but few people really follow this rule. Discover the proportion of clean and fresh water. Speed ​​optimal daily liquid will help simple formula: 30 grams of water for each kilogramway. Dermatologists believe that lacking in the body leads to the failures of the workshop of the glands, which causes the pores. Dehydration, no matter how hard it sounds, leads to a loaf of edema. Such uncomplicated method is trying to be plastically.

AlwaysTract

Ignore breakfast. Even if the trifling is. Prepare oatmeal orismuz - this is a matter of 7-10 minutes. But before dinner, you will feel full and Uvars will not arise the temptation to eat the pyrochal chocolate bar.

Emergency Bolshine Green and Green Vegetables

Increased in its diet The amount of greenery of plastic vegetables: broccoli, asparagus, greenoper. These products are rich in a fiber, which helps our orgasmizbate from toxins. And this will still be on the state of our skin icolics of unnecessary kilograms.

Take-free baths

Unforgettable taking sunny baths of the eight and winter. Daily 20-minute walks in the daytime will be "stocking" you want the necessary vitamin D, which is one of the best-peroxidants in the world. He acts participates in the development of collageny slows the process of cell aging.

Unweink the means of hygiene, containholders and aggressive seals

Using the rule to read the product with a quotability of the product before you enter. Aggressive seals, like Laurilsulfate, ethyl alcohol ruthlessly inherent to our skin, changing its natural balance. Daily cleaning products are very sad: the proposed prone to elevated fatness of sodges, acne and commemoils on the face, dry, peeling skin on the body.

Lower in the smartphone

It is better to look like young and beautiful, smaller scroll tape in instagram. There is plenty radiation from smartphone screens, tablet, laptop leads to the campummageous appearance of wrinkles of the skin tone of the skin. Scientists even give to this phenomenon - "digitalolation".

Next lying

Etokasna not only books, but also smartphone laptop. In this position, the skin is going to the folds. With the age of age, the tone gradually decreases and is harder to smooth out. Decorate, deep wrinkles on Sheenik do not paint.

Favoriteza posture

The stuff not only reduces the external attractiveness of a person, but also adversely affects his health. If you already have such a problem, please contact a massage driver or sign up in a fitness center to strengthen your back muscles and bark. It is very important throughout the day to consciously follow their posture. If you work at a computer, adjust the back of your chair so that the angle between the thigh and the shin in the sitting position was 90 degrees. The edge of the monitor must be at the level of your eyes.