Good Lifestyle

Alcohol is an undeniably mixed bag when it comes to your health. While the occasional glass ofRed wine can have a protective effect on yourcardiovascular health, alcohol consumption has also been linked to an increased risk of certain evils, fromCancer of esophagus Toliver cirrhosis.

For people who areoverweight or obeseHowever, alcohol consumption can be a threat to particular health, according to a new study. A study of May 2021 published in theEuropean clinical nutrition newspaper found that during the data review of 465 437 adults aged 40 to 69, over an average of 10.5 years, overweight or obese people were significantly more likely to developLiver health problems that their homologues of average weight.

People who drank more than the recommended amount for adults, as dictated by the British directives - no more than 14 units of alcohol per week, by theNational Health Service (NHS)-Had Almost a higher risk of developing alcoholic fatty liver disease and nearly a risk of dying of more than 700% of the disease.

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"The inhabitants of the overweight or obese range that have been considered more commonly risky of liver diseases in relation to participants in a healthy weight range that consumed alcohol at the same level," said the Senior Author and Director of the Emmanuel Statamatakis Research Program, Ph.D., Professor of Physical Activity, Lifestyle and Population Health at the University of Sydney, Charles Perkins Center, inA declaration.

However, it was not only excessivealcohol consumption which put overweight or obese people at larger risks.

"Even for people who drank alcohol guidelines, participants classified as obese were greater than 50% higher risk of liver disease," said Statamatakis.

Fortunately, reducing your alcohol consumption could help solve two problems at a time. According to the results of an observation study conducted by theEuropean Association for the Study of Obesity In 2020, alcohol consumption was associated with greater risk of obesity.

"Our results suggest that the risk of obesity and metabolic syndrome increases in proportion to alcohol consumption when adults men and women drink more than half a day-to-day drink," said the authors of the study, Suggesting that the reduction of these drinks can help reduce not only drinks. Your weight but your future risk of liver conditions as well.

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