Good Lifestyle

After years of ordering a disappointing lateral salad or a portion of fries, those that followHerbal schemes canultimately Enjoy more optionsfast food Restaurants. The real question is most of these options without meat and even healthy vegan?

It is not surprising that some fast herbal restoration items have definitely better nutritional recordings than others. But, if you have had the opportunity to order either a hamburger, a sub taco, or a Sub filled with vegetables, could you answer with confidence that is the healthiest for you?

To get an idea, we askedJessica Penner, RD to classify some of the best fast herbal restore options. (In touch:The 7 healthiest foods to eat right now.)

"I created a ranking system based on different factors that I use when choosing food: low sodium, high protein, high fiber, low sugar, fresh vegetables, and how much food is treated," said Penner . "I marked each of the items with my ranking system."

Without further delay, here are 10 main herbal menu items available at Fast Food restaurants, classified as unhealthy at the healthiest.

Burgefi, which opened in 2011, is a new fast food chain with a mission to serve hamburgers and hot-dogs without antibiotics and antibiotics. But what about vegans, vegetarians or "flexits"?

Fortunately, Burgefi started testing the factory-based burger in 2017 and quickly launched Nationwide. There is a standard beyond Burger as well as a vegan option.

Although Penner gave this high brand burger for its protein content, fiber and inclusion of fresh vegetables (lettuce, tomato and onion), the hamburger lost points for its high sodium level. Ideally, some adults should not have any more1,500 milligrams of sodium daily, and this burger alone exceeds this.

Similar to meat beyond, impossible foods offer a transformed hamburger and based on the plant that looks and "bleeding" like beef. This can be an attractive option for people who reduce theirRed meat contribution, but always disappears the real thing. Because the reduction of red meat consumption canReduce the risk of heart disease, certain cancers and diabetesIt's not a bad idea to move on to something plant once in a while.

However, Penner further advises to be wary of the nutritional composition of fast herbal restaurants. She has classified sliders without cheese quite low on this list for a number of reasons. Although it gave some points for the cursor having a moderate amount of protein and low sugar content, this cursor has always missed the brand to be highly transformed and missing fresh fibers and vegetables.

Another beyond Burger based on the meat, Carl's CARL'S Jr.'s famous Star Hamburger is high in sodium and false, this burger has as much fat as13 tranches of bacon, which is also considered a full day of the macronutrient if you follow a2,000 caloric regimes.

Penner gave this high brand burger for its protein content more points to include fresh vegetables such as lettuce, tomato and onion. He did not win any point of being highly transformed and having more than five grams of sugar. It also moored points for the 1,600 milligrams of sodium.

Shake Shack's Veggie Shack is the first menu item in this list that is made with a less transformed palelet. This hamburger, served on a wheat bun, is made from "real green, grains and herbs" according toto the company, then surmounted by roasted tomatoes, lettuce, lawyer and lemon mayonnaise.

This has won several penner points for its high fiber content and fresh vegetable garnishes. Something with more than 5 grams of fiber won praise from the dietitian.Fiber is essential for myriad health reasons: Regular saddles, lower levels of LDL cholesterol (bad), sugar levels in stabilized blood, satiety and reduced risk ofcardiopathy and cancer. The recommended daily amount of fiber varies from25 to 38 grams a day According to the person, and this hamburger offers up to 29% of that.

It also contains a moderate amount of protein, but not as much as some of the other options. This hamburger is rich in sodium and sugar, which led to mooring points.

The impossible Whopper gathered a lot of hype when he debuted in 2019. The transformed and herbal cake includes lettuce, tomato, onion, pickle, Mayo and Ketchup. For vegetarians and vegans, you must request that this is not grilled but microwave, as it is usually done on the grill with regular beef. But for those who reduce their consumption of red meat, it could be a good option.

The protein content was a plus for Penner, and additional points were given for fiber content and fresh vegetable linings. Nevertheless, the hamburger is rich in sodium, greasy and sugar.

Beyond meat develops other types of plant-based meat alternatives outside the hamburger. He has recently launched a treated and plants-based sausage, which is now available in a breakfast sandwich atDunkin '.

Not suitable for vegans, sandwich beyond the sausage breakfast includes the beyond sausage galette, true egg and real white cheddar on an English muffin.

Penner was impressed by this rich protein breakfast and won points for its fiber content and only three grams of sugar. While it is still high in sodium, it has less than other fast-based fast food objects. Why has not that been higher? It lacks fresh vegetables and herbal sausage galette is highly transformed.

Starbucks' Baja Black Bean Veggie Wrap is a vegetarian option that sounds alternative swaps of processed meat for rich black beans. It always packs many proteins and fibers, which is why Penner rewarded this dish a high rank. It also includes fresh mixed vegetables and is too transformed - just look for this sodium content!

Monica Austlander Moreno, MS, RDN, founder ofNutrition gasoline, is also a fan of this vegetable envelope because it has "beautiful amounts of vegetables and flavors included, not to mention that Starbucks is filled with many other diverse nutrient options and I still feel comfortable with s 'hang on road trips because I know they have so many healthy options. "

While everyone is patiently waiting for the beyond sailuman meatballs to return, these next plant-based diets can indulge in this Stall menu: VEGGIE DELITE Sub. Although it is completely customizable, the 6-inch sub is delivered with lettuce, spinach, tomatoes, cucumber, peppers and onions.

This option near the list of fast herbal restore items because it is low in calories, fat, sodium and transformed ingredients. Penner loves the amount of light slight packed in this sandwich as well as its high fiber content. He lost a few points to be higher in sugar (more than five grams are the penner criteria) and low protein. Our bodies need protein forhealthy bones and skin as well as strong muscles, just to name a few of his roles. In addition, a balanced meal with a good amount of protein can help you feel full and focused.

Do not missHow many proteins you should actually eat in a meal, according to experts.

If you are looking for a healthy head-based head toTaco Bell. If you do not know where to start in the Veggie menu, go for theVEGGIE POWER menu bowl.

This option is lower in calories and sodium that several other options in this list. Penner gave points in several categories, including additional points for a high fiber and a low sugar, some points for a moderate amount of protein (more than 10 grams) and points to include fresh vegetables and ingredients fueled. minimum.

"I know that Taco Bell hired full-time dietitians who work tirelessly to develop vegan options (and sustainable options) on their menu," said Moreno. "I greet them and I would go that Taco Bell Veggie Bowl - it seems really tasty."

As long as you keep portions in mind (that is to say, stick to a Taco instead of several), the Taco beyond del Taco is one of the best fast food restaurants based on plants that you can find.

A taco is low in sodium, calories and sugar while being rich in protein and offering a certain fiber to start. It also includes a small lettuce and tomato. You can also order a similar value beyond Taco lawyer, which offers even cooler vegetable fillings and is vegan. All these reasons led to penner give this fast food restoration option.

Now, do not miss theWorst rapid restoration burgers of 2020.