Probiotic sodas like Olipop and Poppi may not be as healthy as you think, say doctors
They are better than ordinary soda but do not offer many other advantages.
It's no secret that regularly soda can send a diet that is healthy in a fall. Indeed, your medium soda box contains approximately 12 teaspoons of high fructose or sugar corn syrup, near the recommended daily maximum. Excessive consumption can lead to health problems, including type 2 diabetes, obesity, heart disease, kidney disease, dental caries, etc. Aware of this, many consumers concerned about their health think they have found a healthier alternative in the lower sugar, probiotic sodas such as olipop and poppi.
However, experts say that these popular probiotic sodas may not be as healthy as you think - and they certainly cannot replace a healthy and well -balanced diet and lifestyle.
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Gastroenterologist Kirtan Chauhan , MD, recently taken in Tiktok To discuss the advantages and disadvantages of the consumption of probiotic sodas. He says that even if they are certainly "better than [regular] of soda", they do not have "changes in health games, especially if you do not combine it with other healthy habits".
Chauhan recognizes that the consumption of probiotic and prebiotic fibers can help you build a healthier intestine. "Probiotics are good bacteria found in your body, and they are in stuff like yogurt, kimchi and, of course, kombucha. Prebiotics act as food for probiotics, and they contribute to a healthy and balanced intestine," he explains.
He adds that these soda alternatives contain apple cider vinegar and inulin, which both act as prebiotics. However, gastroenterologist also warns that probiotic drinks generally contain very few fibers that your body needs to have an impact.
"The average American eats only about 16 grams of fiber a day," he says. Probiotic sodas contain approximately 2 grams of fiber per box. "It's not incredible, but it's better than nothing," adds the doctor.
Chauhan says that there is another reason why the transformed fibers found in these sodas are not below their marketing claims: "They have only limited advantages because, as they are transformed, they are fermented faster than Whole Foods fibers. And they keep reaching microbes in the intestine."
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Although the sugar content added in probiotic sodas is lower than that of traditional sodas, you can always expect an average of five grams per box. Justin Richard , A Tiktok With insulin resistance, I recently used a glucose monitor to follow how a box of orange soda has an impact on blood sugar. He saw a significant peak on his graphics which led him to conclude: "I do not think that this product is good for my blood sugar."
"You can see that there is an altitude," said Richard, noting that his blood sugar increased by about 13 mg / DL an hour after drinking the drink. "This is probably due to the sugar added in this carbonated drink. They also mention on their label that this product is imbued with apple cider vinegar. If this is the case, there is certainly not enough here to compensate for the amount of sugar in this product. In addition, the two grams of soluble fibers may not make a lot of difference regarding my gut health," he said.
According to BJC Health , it is important to highlight a well -balanced diet, rather than looking for quick solutions. "The addition of prebiotic sodas to your daily consumption of food and drinks will not repair a diet consisting of sugar, oils, fats and processed foods. Instead, you should eat more fibers, fruits, vegetables, whole grains, nuts, seeds, proteins and healthy fats", write their experts.
They recommend eating a range of prebiotic foods that do not contain added sugar, such as whole grains, herbs, spices and seasonings such as garlic and onions, as well as fruits and vegetables, "including Leafy greens , Sweet potatoes, eggplant, artichokes, tomatoes, strawberries, blackberries, blueberries, musk squash and cauliflower. Large food sources of probiotics include kimchi ,, sauerkraut , miso, pickles, yogurt, kefir , and more.
So, if you usually drink a lot of soda and try to break the habit, Olipop and Poppi could make a healthier alternative in moderation. However, you will harvest the best health benefits by hiding with sugar -free drinks such as water, coffee and unsweetened tea while obtaining your prebiotics and probiotics from other food sources.
