Good Lifestyle

Right now, more than 6.7 million Americans live with Alzheimer's disease , a number should double by 2060, the Alzheimer's association said. Caused by factors that overlap, including age, genetics and lifestyle, only certain aspects of the risk of Alzheimer's are possible to change.

While you can't Determine your genetics or turn over the clock on aging, you can Modify your diet to give you the best healthy cognitive function in old age. Now doctors say that a particular superinham can reduce your dementia and the risk of Alzheimer's when consumed regularly.

In relation: The researchers say it is the n ° 1 superfood that you do not eat .

Strawberries could reduce your dementia and the risk of Alzheimer's.

Rich in antioxidants called flavonoids, strawberries have been the subject of several recent research documents on food effects on healthy brain aging. The study after the study came to the same conclusion: these tasty berries are a power to fight against cognitive decline.

In one controlled test Recently conducted at the University of Cincinnati, scientists have sought to determine whether the consumption of strawberries could improve cognitive performance and metabolic health in men and middle -aged women in overweight. All subjects have already been diagnosed with insulin resistance and have shown signs of subjective cognitive decline.

After a 12 -week intervention in which the subjects were invited to eat whole fruit strawberry powder and to refrain from eating other types of bays, the team found that people who ate strawberries often had "reduced memory interference", including a better long -term memory and improved executive capacity.

"The reduction of memory interference refers to less confusion of terms semantically linked to a learning test for the list of words", " Robert Krikorian , PhD, professor emeritus in the department of psychiatry and behavior of the college of UC medicine, told UC News. "It is generally believed that this phenomenon reflects better executive control in terms of resistance to the intrusion of non -target words during memory tests."

He added that these advantages could be the result of a drop in inflammation levels in the strawberry group.

In relation: Doctors say that it is diet n ° 1 to prevent Alzheimer's disease and dementia .

Another study The data used of the study on the health of nurses, who measured cognitive function and other health markers in 16,010 participants between 1995 and 2001. It revealed that a total larger contribution of anthocyanidins and flavonoids, antioxidants found in strawberries and blueberries, was associated with slower cognitive decline rates.

In fact, researchers noted that having a low contribution was associated with a quadruple risk of developing Alzheimer's disease compared to a higher contribution.

Eating more bays is not the only way to increase your consumption of these flavonoids. A 2020 study Directed at TUFTS University revealed that eating apples, tea, pears, onions and dark chocolate - all rich in antioxidants - could also have a positive effect.

Although all aspects of your risk of dementia are not possible to change, eat well, exercise, stay mentally and socially active, make adequate sleep and solve underlying health problems can all help improve cognitive health. Talk to your doctor to find out more about healthy brain aging, including how your diet can have an impact.