Good Lifestyle

Most workouts focus on major muscle groups and rightly. But sometimes you have to focus on minor players. It is the fitness equivalent of a painter in transition of vast traits at detailed work and the results are no less important. In fact, strengthening the muscles mentioned below can help prevent many strains and injuries that afflict a 40-year-old body. "Think about these smaller muscles as a support crew," said Michael Maina, PhD, Associate Professor of Health and Human Performance in Roanoke College, Virginia. "They help your superior muscles to happen at their best." Sprinkle the following exercises in your usual strength sessions. "In a month," said Mainta ", you will feel louder, lighter look and have an extra spring at your step." And for more good fitness advice, here is hereFive exercises in 10 minutes that will turn your body.

What are they: Small muscle quarters on your hips.
Advantages: Stabilize the basin When you run or ski and you get started on the useful side for martial arts and locked doors.
Work: Step-up cable.
Place a bench near a low cable and attach the cable to a belt around your size. Well enough with your right foot on the bench and your left heel on the floor. Push yourself with your right foot, which you lift on walking, then return. Continue for a minute, and then switch the sides and repeat.

What are they: Muscle diagonal ropes run from your neck to your shoulder blades.
Advantages: Fill your shirt collar and reinforce your neck against injury.
Work: Shrugs of cable shoulders with curved arms.
Attach a handle to a low pulley and enter it with your left hand. Support yourself with your left side with the machine and look on your left shoulder. Raise this shoulder as high as possible, bend your left elbow as if you make a biceps loop, pull your shoulder blades and rotate your left shoulder. Repeat for one minute, then switch the sides.

What are they: Muscle strips that diagonally extend from your ribs on the sides of your size.
Advantages: Stabilize your core and help sport requiring rotation, such as golf and swimming.
Work: Secondary edge.
Lie down, knees bent, feet flat on the floor and arms on your side. Crunch forward and lift your shoulders as highly as possible. Keep your chest high, make a back back with one arm at a time, twist your chest to the arm that holds. Work up to five sets of 45 seconds each.

What are they: Muscle lengths that fall on each side of your torso.
Advantages: Stabilize your arms during sex, tighten your chest and increase the thrust force.
Work: Crunch with a plus.
Take a lightar bar with a painful handle and lie on the back with your bent knees and foot flat on the floor. Hold the bar above your eyes, crash forward and push the bar on the ceiling while pulling your shoulder blades. Return to the starting position. Continue for a minute, rest, then make another set.

What are they: The longest muscles of the body, running from your hips to your knees.
Advantages: Add power to all the movements of the leg, especially kick, running and cut.
Work: Crossover cable leg.
Attach one end of an exercise tape to your left foot and the other to a squat cage. Faced with the cage and right of the right so that the tape is stretched at an angle of 45 degrees behind you. Count your left foot at two o'clock, swing it on your body the same angle of 45 degrees. Make 10 repetitions, commutate legs and repeat.

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