A single soda per day can increase your diabetes risk by 8%, says a new study
A team of researchers noted that even small amounts of sugary drinks, transformed meats and trans fats are detrimental to your health.
If you had a bunch of soda , Hot dogs, and food fried on vacation weekends (like the average American), a new study can make you rethink your food choices. Scientists call sugary drinks, transformed meats and trans fat in a major way. Their great observation? Even small regular portions of these food are linked to a significantly increased risk of type 2 diabetes, colorectal cancer and ischemic heart disease.
Here is exactly what the study has found and how it affects you and your diet.
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One soda per day can increase your risk of type 2 diabetes
In the analysis, which was published in the journal Nature Medicine On June 30, 2025, a team of researchers from the Institute for metrics and health assessment at Washington University reviewed more than 60 previous observation studies examining the impact of food on major diseases.
They used an approach to the infringement burden, which considers the strength of evidence of various risk pairs and gives the results a star note.
They found that, even conservatively, transformed meats, sugary drinks and trans fatty acids are associated with a higher risk of diseases and cancer.
More precisely:
- Drinking a sugary drink per day per day (like a 12 ounce soda box) is associated with at least an increased risk of 8% of Type 2 diabetes and an increased risk of 2% ischemic heart disease
- Eat public relations grain meat is like company with 11% increase Risk of type 2 and 7% diabetes increase Softened risk of Colorectal cancer Olor ECTAL CANCER
- Eat trans fatty acids is like Companies with a 3% increase Softened risk of Ischemic heart disease
According to Cnn , doctors who read but who were not involved in the study also concluded that there were "no safe quantity" of processed meats to eat, and that even a hot dog per day can increase the risk of your disease.
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Why soda, transformed meats and trans fats for you?
Sugary drinks As inflammation of soda and can cause weight gain, study authors explain.
Transformed meats like bacon and sausages often contain nitrites, which can convert to carcinogenic compounds in the stomach.
And finally, trans fats are known to reduce good cholesterol while increasing bad cholesterol - factors that contribute to the blocke plaque of the arteries.
This is why health officials urge people to limit or even eliminate these foods from their diet.
"" Our Findings support The recent initiative E WHO to prohibit industrially product trans fatty Years fat and their call to tax sugary drinks Reduce the R diet Say not transmitted Aeses, ”wrote the authors of the study.
"P Olicie Promote access to and posted The ordinary fi more Ood options could help mitigate risks. . Therefore ore , eff Orts must be intensified to increase the public war ENESS and Political action at R make the consumption of these Food risk factors and pr Healthier food omotion Options. ""
In your own house, you can make sure that these foods are not found in your refrigerator or on your plate.
This means skipping or limiting your purchases of sweet sodas, transformed meats and foods containing hydrogenated oils.
Instead, prioritize whole foods Like fruits, vegetables, legumes, whole grains, fermented dairy products and lean proteins.
