Good Lifestyle

The alley of frozen fruits at the grocery store has traveled a long way in recent years. In addition to staples like blueberries and strawberries, you can now find a frozen dragon, lawyer , Tropical fruit meds, and much more.

"Frozen fruits are definitely a must -by for me and something I recommend to everyone to add to smoothies, yogurt bowls, oatmeal, cocktails and more," dietitian Maggie Michalczyk , Rdn. "Fruits contain natural sugar, but it is also an excellent source of fibers, most of which do not get enough."

There is also an advantage over surprising health, according to Avery Zenker , RD, a dietitian recorded at Myhealthteam .

"These fruits are picked up with maximum maturity, which is also generally a peak taste and nutritional quality. They are frozen in flash, which" locks "nutrients and flavor," she explains. "Many frozen fruits are higher in vitamins , minerals and antioxidants than fresh versions in grocery stores. Fresh fruits can slowly lose nutrients over time, especially vitamin C and antioxidants. »»

However, the dietitists say that all these options are not equal. In front, they break down the best and the worst fruits to buy frozen.

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"Bays are an excellent fruit to buy frozen because they are often much cheaper than costs and just as nutritious," notes Michalczyk. Fresh berries become particularly expensive when they are out of season.

To his point, Jane Ujoatu , a dietitian recorded at Mochi health , explains that because blueberries, raspberries and blackberries freeze and keep almost all of their vitamin C and Antioxidant properties . The same goes for strawberries, which also keep their color and almost all their fibers when they are frozen.

"Fiddown berries can also have fewer pesticides, as the freezing process is the main conservative against pests and mold growth," adds Zenker.

Not only have frozen cherries been counted, but they "keep their color and most of their micronutrients and antioxidants", explains Zenker. Ujoatu adds that this makes it an excellent choice for making pies or fruit -based sauces.

But Michalczyk specifically recommends Frozen pie Cherries: "Packed with anti-inflammatory properties and rich in vitamin C, tangy cherries are super to buy frozen because they can be difficult to find fresh. »»

"Research shows that tangy cherries can help with restful sleep and muscle recovery, which makes them perfect for a snack or an alcohol in the post-type," she adds.

The frozen watermelon is a good idea in theory, because this fruit generally only comes in summer. And if you use it in a smoothie, the frozen version is very good.

"But that does not deget if not a very pleasant texture for other uses," said Zenker. "The freezing process breaks the cell walls, which causes excessive water loss when it is thawed, leaving a potentially pasty texture."

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"If you don't want to cope with the cut of a whole pineapple, opting for frozen slices is a great idea," notes Michalczyk. "Pineapple is rich in vitamin C, potassium and magnesium."

Ujoatu adds that their acidity and low pectin allow pineapple parts to maintain their shape during frost.

In addition, Zenker Pionnit, "fresh pineapple is chosen before it completely matures, while frozen pineapple is more likely to be picked up in maximum maturity."

Like watermelon, the high water content of citrus makes them difficult to freeze.

"Citrus segments also tend to break during frost and once thawed oranges or pasty files, which makes them unsuitable for slicing or garnish," explains Ujoatu. "Once frozen, citrus are the best for zest; otherwise buy them fresh."

Zenker says that the frozen mango pieces have almost the same texture as the fresh when they are thawed, and they also keep their bright color.

"The frozen mango keeps its nutrients well, including beta-carotene (a form of vitamin A) and vitamin C," she adds. "It has been found that frozen mango keeps more antioxidants than fresh mango that has been stored at room temperature."

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Apples should only be frozen if you plan to cook or use them in pastries or smoothies.

"They don't disgust well for many other uses," said Zenker. "Fidée apples also often lack skin, which contains fibers, antioxidants and micronutrients."

Fisheries are not one of the most common frozen fruit you find, but it could actually be healthier and safer to buy them in this way.

"Although the peach skin is very nutritious, it is often sprayed with pesticides," notes Zenker. "Cidpled fisheries can have fewer pesticides because they are generally peeled and preserved by frost so that they depend less on chemical conservatives."

Ujoatu adds that frozen peaches tend to keep their rich quantities of beta-carotene, vitamin C and fiber better than fresh peaches.

There is nothing wrong with frozen bananas, but you are better purchase them.

"To save money, it is highly recommended to buy fresh bananas and freeze them yourself. Where I live, a 600 g bag of frozen bananas costs $ 5.00, while the equivalent amount of fresh bananas costs less than a dollar", Zenker shares.

"If they are uneven and you know that you will not be eating them, remove and freeze for future use," suggests Michalczyk.

You can then add them to the smoothies, thaw and use for pastries, or even serve soft "beautiful cream", explains Zenker.

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"The frozen lawyer can be great for those who find it difficult to follow the maturity of the lawyer," said Zenker. "They are also already peeled, opposed and chopped, making them practices and ready to leave."

However, she notes: "The texture after the thaw is not the same as fresh lawyer, so the frozen lawyer tends to work best in smoothies, Guacamole and other mixed or mash recipes."

Unless it is Thanksgiving time, it can be difficult to find fresh cranberries. And canned cranberries are usually full of added sugar, notes Zenker.

However, frozen cranberries "keep their polyphenol and antioxidant contents very well when frozen," she says.

"The frozen coconut lasts much longer than freshness, and it can even last longer than dehydrated coconut, that fats end up becoming rancid," said Zenker. And it is SO Much easier than opening and cutting a fresh coconut.

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Michalczyk advises jumping all frozen fruit medleys that contain added sugar or artificial ingredients.

"The fruits are quite sweet alone," accepts Zenker. "Congélé fruits do not need sugar, and even if you use it for cooking, it is the best practice to add your own sugar to recipes."

As Michalczyk points out, it is rare to find fresh tropical products like passion fruit and dragon fruits with grocery store (and if you do it, it can be expensive). However, she says: "It's great to buy them frozen to take advantage of the advantages of their high content in vitamin C."