Seed oils could actually be good for you, the new revolutionary study reveals
The reduction in your consumption of seed oils "is not a scientific recommendation," said a study author.
Seed oil has become a little dirty word lately. Many pretended experts say that because canola, corn, sunflower and carthame oils have high levels of omega-6 fatty acids, they lead to dangerous inflammation In the body which can then fuel the growth of chronic diseases and cancer. But many doctors have refuted these claims, and now a new study suggests that seed oils really have anti - Inflammatory advantages.
In relation: 50% of colon cancer cases in young people linked to 1 common factor, researchers discover .
What is the problem with "eight hateful?"
The "eight hateful" is the unofficial term used to bring together seed oils, according to Cleveland clinic ::
- Canola oil
- Corn oil
- Cotton
- Grape oil
- Soybean oil
- Sunflower oil
- Cartame oil
- Rice sound oil
- Peanut oil
The anti-grain oil movement has picked up steam after Robert F. Kennedy Jr. was responsible for the Ministry of Health and Social Services by the President Donald Trump . As The New York Times Notes, RFK said that Americans are "poisoned without knowing it" by such oils .
Affirmations may come from the fact that seed oils are present in most processed foods, which have been linked to Higher rate of colon cancer among young people. (Processed foods also contain unhealthy things such as added sugars, saturated fats, chemicals and coloring .)
There have also been studies suggesting that omega-6 fatty acids, which are present in high quantities in seed oils, "have inflammatory properties that Stimulate tumor growth "In colon cancer, as Best life previously reported.
In relation: Eating chicken could "considerably" increase your risk of death - if you often have it .
The new research demyralizes these theories on seed oils.
However, a new study published in the journal Nutrients Offers evidence to challenge these theories on seed oils.
For the study, the researchers decided to better understand how linoleic acid (the), the specific omega-6 fatty acid found in seed oils, affects inflammation. They examined the blood samples of 2,700 individuals and checked the levels of the and the levels of arachidonic acid (AA) (Another omega-6). They also checked 10 biomarkers linked to inflammation To see if and how and AA led them, according to a press release .
They concluded the following:
- Highest levels of and AA corresponded to lower levels of five and four of the 10 biomarkers, respectively
- The and AA were not associated with higher levels of biomarkers
"These new data clearly show that people with the highest levels of (and AA) in their blood are in a less inflammatory state than people with lower levels. This observation is exactly the opposite of what we could expect if omega-6 fatty acids were "pro-inflammatory"-in fact, they seem to be anti-inflammatory ", explained the study investigator, the study William S. Harris , PHD; President of the Fatty Acid Research Institute, founder of Omegain Analytics, and professor in the Department of Internal Medicine, Sanford School of Medicine, University of Southern Dakota.
Harris continued: “In the burst of reports on the harmful oils - the main sources of in the diet - many votes call to reduce the contributions of Los Angeles Americans. It is not a scientific recommendation, and this study - in addition to many other people - in view of the management. Many studies in the medical literature that comply with our results here. »»
Other research has shown that omega-6 can reduce the risk of cancer.
The theory that omega-6 stimulates inflammation often goes hand in hand with the fact that omega-3 have well known anti - Inflammatory properties. Many people suggest that diets rich in omega-6 tend to be lower in omega-3.
However, a study published last year International Cancer Journal have found that consumption of omega-3 and omega-6 fatty acids could reduce the risk of 19 types of cancer, as Best life reported at the time . More specifically, omega-6 lowered the rate of cancer in the head and neck, esophagus, stomach, colon, rectum, hepatobiliary tracks, pancreas, lungs, conjunctive fabrics, kidneys, bladder, brain and thyroid, as well as lower malignant melanoma.
In addition, the American Heart Association (Aha) notes that "o Mega-6 is a polyunsaturated fat that the body needs but cannot occur, so it must obtain it from food. Polyunsaturated fats help the body reduce bad cholesterol, which reduces the risk of heart disease and stroke, "adding that they support the inclusion of omega-6 as part of a healthy diet.
It is now the only state without Covid's "uncontrolled spread"
A couple of seals start around an underwater diver and ask for the incredible
