Gastroenterologist reveals 3 vegetables he eats for liver health
The number three may surprise you, said the doctor.
Many of us assume that if we do not drink in excess, we will probably keep our livers in fairly good health. And although alcohol can certainly wreak havoc on this organ, there is much more, because Your liver Fills more than 500 vital body functions. Taking certain supplements, eating too much sugar or fat and not doing the exercise can all affect the liver negatively.
On the other hand, staying active and maintaining a healthy diet can do the opposite. At this point, gastroenterologist Joseph Salhab , MD, recently shared the three vegetables he eats regularly to maintain his own liver health.
In relation: 7 drinks that protect your liver, says gastroenterologist .
1. Broccoli
In a recent Tiktok video , Salhab shares that "as a liver doctor", he eats certain vegetables "for optimal hepatic health".
The first on his list is broccoli because he helps the process of detoxification of the liver, helping to eliminate toxins from the body.
"It is because broccoli contains something called sulforaphane [which] increases the enzymes that support the detoxification capacities of the liver," he explains.
Actually, studies Show that sulforaphane can improve the symptoms of a non -alcoholic liver disease (NAFLD). These advantages even prompted people to start taking Broccoli supplements .
You can get similar advantages from other cruciferous vegetables such as Brussels germs, cabbage and cauliflower. In addition, leafy vegetables such as kale, spinach and Swiss card beet are known to detoxify the liver.
2. Beautes
"Beets contain something called Butlains," notes Salhab, who are antioxidants responsible for giving the vegetable its purple red color.
"Bivelains reduce oxidative stress in the liver, and this allows it to heal," he continues.
Jason ITRI , MD, PHD, founder of Longevity health clinic in Charlottesville, in Virginia, previously said Best life that the high concentration of betaine beets can also Help the liver By promoting the flow of bile, supporting fat digestion and helping to eliminate toxins.
ITRI has added that beets improve the production of nitric oxide in liver cells, which thus promotes healthy blood flow. And, bonuses: beets can improve blood circulation throughout your body.
Brynna Connor , Md, general practitioner and health care ambassador to NorthwestPharmacy, told Best life that people who Eat beets regularly "Have a better blood flow in the brain, in particular the part of the brain which is essential to memory and critical thinking."
In relation: Supplement n ° 1 causing dangerous liver damage, doctors warn .
3. Artichokes
Salhab's artichokes are completed, which, according to him, may surprise certain people.
"We have good evidence that artichokes are one of the best liver health foods, and it is because they include something called Cynarin, which is a powerful antioxidant for the liver," said the doctor.
It refers to a 2022 study This has found that artichoke leaves can have protective effects against non -alcoholic liver disease (NAFLD).
Salhab shares that he often makes an artichoke spreads and puts it on sourdough bread for lunch.
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