Good Lifestyle

We can not stress enough: If you have more than 60 years, it is crucial that you continue to exercise as much as you can and preferablywith good dose of force training. According to a study published in theEuropean heart newspaper,who analyzed more than one million older adults, which simply exercise about an hourFollowing per week that usually was linked to a risk of heart disease of 11%. In addition, the same research revealed that the stopping of the physical activity of about 60 years leads to a higher heart disease risk of 27%.

"It is consistent with the studies of other treatment interventions that show that it is clearly never too late to improve things"Michael Miyamoto, M.D., a cardiologist with the mission hospital in the south of California, explained toSatellite. "It is also aligned with other exercise studies showing specifically that even those who take exercise later in life will see clinical benefits."

Now you may be wonderingwhen You should find time every day for your workouts. Well, in general, the best time of exercise - with the only exception of the end of the evening,who will throw your sleep-It every time you feel the most motivated to do it. But there are tons of research suggesting that the early morning is a great way to go there. After all, exercise is a great way to restart your day with a boost of vigorous energy and improve your sleep. In addition, it creates aEffect "after burning" This could help you burn more fat.

According to a study published in theJournal of clinical endocrinology and metabolism,Working before eating breakfast can make a good fitness world. The researchers asked a group of overweight topics to exercise in the morning before or after having lunch. The group that engaged in the morning routine the first thing ended up burning double the amount of fat the other cohort. The authors of the study also report the exercise group prior to experienced breakfast "profile and positive health effects" due to the increase in responses from body insulin.

The morning exercise has also been demonstrated to improve the decision-making skills and the overall cognition of the rest of the day in the elderly, by this research published in theBritish newspaper of sports medicine. All ask the question, what are the exercises you should do? Read more about some exercises you would be wise to do the morning if you get older. And for some exercises to avoid, do not miss this list ofThe worst exercises you can do after 60.

This exercise is simple, easily mastered by beginners and offers many health benefits that areparticularly attractive for the elderly. A lifespan dedicated to hours at a time can result in extremely tight and low muscles of the hip and glaulating to the 60th anniversary.

Fortunately, this basic hip exercise is perfect for isolating, targeting and finally strengthening both glutes and hamstrings. Although there are many causes of old-age hip pain, strengthening these muscles should go very far to promote more mobile and healthier hips and buttocks. Besides,Prosperous Notes The appropriate hip uprisings can also improve the basic force and training of lower back muscles.

You do not need any equipment to make hip bridges, but you are lying on a yoga or exercise mat may be better for you. Start by sleeping with your bent knees and foot flat on the floor. Make sure your back is firmly square on the floor and from your buttocks and push your hips into the air. Take a break for a moment, then lower your hips down.

Made: Take a morning walk provides health benefits charges. Start, by theHeartfall, All you need is half an hour walk every day to reduce your risk of heart disease up to 35 to 40%!

Maybe your main motivator is to lose extra pounds or maintain your current weight. Well, there are scientific reasons to believe that the usual walk can help with that.Harvard scientists Analyzed 32 genes known to promote obesity in 12,000 people and researchers concluded that a daily walk halves the genetic risk of obesity by half!

"In our study, a quick daily walk of an hour has reduced the genetic influence towards obesity, measured by differences in BMIs by half. On the other hand, a marked sedentary lifestyle observing four television hours a day increased the genetic influence of 50% "the state study authorQibin Qi, Ph.D.

The walk can also promote longer life in general. Research published in theAmerican Journal of Clinical NutritionReports that work about half an hour each day reduces the risk of death up to 30%. Even better, participants who were largely inactive before the study collected the most extensive benefits of their new habit - further soliting it's never too late to move. And if walking is your favorite exercise form, do not missThe walking shoe of the secret that walkers everywhere are totally obsessed with.

Stretching is a calmer and less painful way to start your day in good way. According toLivetrongA morning stretching scheme can help improve your posture, reduce evils and pain and provide great increase in energy. In addition, theAmerican Heart Association Recommends stretching the first thing in the morning after getting out of bed.

Why? At that time, your muscles will be a little warmer than usual after spending all night under the blankets. Therefore, they will be more receptive to the soothing effects of good stretching.

Furthermore,The Mayo Clinic and theAmerican Council on the Exercise Tell us that stretching improves blood circulation and oxygen throughout the body and brain. More blood streams towards the brain means a cognitive sharpness and additional cognitive concentration skills, suggesting that a morning stretch can simply be an opening of the eyes a cup of coffee. For more about the benefits of getting lost in the morning, see here for theSecret side stretching effect before breakfast, say experts.

Strength training is crucial to stay in shape, active, lean and good health at old age. (For more on that, read about theSecret tips to get a lean body after 60 years, say experts.) But we would like to highlight a particular movement: the squat.

Research has shown that, as you get older, to do more squats on a daily basis is one of the keys to a longer and more active life. Single squat recruits the largest muscle groups in your body,Help with balance and posture, strengthens your core and helps your brain distinguish dementia while increasing your bone density.

Scientists who study the oldest of the oldest world observed that they dotons Squats. "The longest women in the world's history lived in Okinawa and I know about the personal experience they sat on the ground"Dan Buettner, researcher and journalist, recently explained toWell + good. "I spent two days with a 103 year old woman and I saw her going up and down the 30 or 40 times, it's like 30 or 40 squats doing everyday."

If you are on the market for an excellent workout that uses squats, read how you canBuild muscles and become skinny with this 4-movement workout at home.