Good Lifestyle

Standing in the long lines at the airport to sit for hours on a plane, there is no lack of ways whose flight can be wreaking havoc on your body. Time difference is a particularly unwelcome aspect of plane trip and which seems to linger the longest. If you are inclined to feel groggy, tired and sick after the flight, the experts say that What you eat can help with these symptoms. Read the rest for the best foods to cure jet lag, according to dietitists, nutritionists and other health experts.

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9 Best foods for jet lag

1. Water -rich fruits and vegetables

Dehydration can exacerbate the symptoms of the jet lag , according to the Mayo clinic. This is why, in addition to drinking a lot of water when you fly, experts recommend eating foods that have a high water content.

"If you feel groggy or have a fog, then dehydration is likely to be at stake," explains Ben Carvosso , DC, chiropractor, nutritionist for Mp nutrition , and the host of Health issues On RPP FM. "High water -content foods like watermelon and cucumbers are ideal for reconstructing the flowed fluids during the flight. Compta antioxidants target inflammation, helping to reduce this swollen look that many of us have after flights long-haul. "

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2. Walnuts and seeds

Studies have shown that Take magnesium supplements can help minimize sleep disorders, including those resulting from time difference. Eating foods rich in minerals can have similar advantages.

"It is completely normal to feel exhausted in the event of jet lag - you may have trouble sleeping because your body clock is not synchronized. Magnesium promotes a healthy sleep night by relaxing the muscles and helping you Reset your body clock, "explains Carvosso.

In particular, he notes that "nuts and seeds are filled with magnesium and are a dream snack for jet lag".

3. Oat

Nutritionists generally recommend eating oats and other complex carbohydrates for a stable, sustained and slow liberation boost. This can help you overcome changes in lethargy and energy that generally accompany the jet lag, says Radwa Khalil , founder of the nutrition site Healthy life coach .

"This gives you lasting energy, keeping you awake and concentrated during your trip, even after long flights," explains Khalil. "What distinguishes oats is their extraordinary capacity to balance blood sugar, which is a vital characteristic given how the jet lag can disrupt the normal energy patterns of your body."

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4. Bananas

Bananas are another excellent flight snack which can help minimize your jet lag symptoms.

"Bananas contain magnesium and potassium, which are electrolytes that help your body keep water when you rehydrate yourself. They help you not only feel better, but to promote a healthy night," explains Carvosso.

Fiber shots, these fruits can also help restore normal digestion and minimize bloating after a long-haul flight.

5. Kiwi fruit

A 2011 study published in the Asia Pacific Journal of Clinical Nutrition I found that to eat One kiwi per day Can help you regulate your sleep by increasing your total sleep time and your sleep efficiency. Carvosso notes that this makes it an excellent post-theft snack to recover your circadian pace on the right track.

"Kiwi fruit is a serotonin bomb, exploding the jet lag. Serotonin promotes a feeling of well-being, and our body can convert it into melatonin, a sleep regulator," he said.

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6. Coffee

Having a cup of coffee caféinée after your flight can also help you feel more energetic for the coming day - although experts warn that it is not a replacement for sleep and that Too much caffeine can turn around.

"This can help you stay awake, alert and under tension after feeling the effects of the jet lag. Just make sure you have it in moderation because too much can have negative effects," said Jesse Feder , RDN, CPT, a registered dietitian, a personal coach and a contributor to My Crohn and Colite team .

7. Tea

Tea is another drink that can help you launch a jet lag on the sidewalk, which you opt for a caffeinated cup to help increase vigilance when you are groggy or decaffeinated tea for soothe you to sleep When the jet lag keeps you standing.

Carvosso adds that consumption of ginger tea in particular can help reduce certain gastrointestinal symptoms associated with jet lag.

"Long-haul flights can cause stomach problems that make the jet lag make a lot of time. The ginger is perfect for the stomach, it relieves bloating and gas, which are common problems after a flight. Hot ginger and lemon cup will rehydrate you while relieving gas and bloating, "he explains.

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8. Sports drinks

It is not uncommon to feel dehydrated after a long flight - that is why the Aerospace Medical Association (ASMA) recommends drinking Eight ounces of water For every hour that you fly. Drinking sports drinks that help you reconstruct electrolyte stores can be an even more effective way to bounce back Effects of dehydration After a long-haul flight.

"Electrolyte drinks such as Gatorade, Powerade, etc., contain high quantities of essential electrolytes that our body needs to remain hydrated," explains Feder. "After a long flight, you may not only miss water, but also these essential electrolytes."

9. A big breakfast

Finally, recent research published in the scientific journal Chaos , noted that having a balanced breakfast after a flight can help reset your circadian pace and avoid the worst symptoms of the jet lag.

"Constantly changing meal hours or having a meal at night is discouraged, as it can cause disalping between internal clocks," said Yitong "Pepper" Huang , PHD, a postdoctoral scholarship holder at the Northwestern University. "Having a meal higher early in the morning of the new time zone can help overcome the jet lag," she shared via the speaker .

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