Good Lifestyle

Research suggests that 80 percent New year resolutions are abandoned in February - not a very good assessment for such a largely adopted tradition. And since most of them revolve around health, physical form and Weight loss objectives , experts say that if you succeed is generally summed up within the reach of your promises. Going exceed or becoming too ambitious, and it is likely that you leave before you see real results. So, while we are heading for the new year, try to make you simpler and more lasting promises for yourself. These are seven new year resolutions easily achievable that you could simply keep, say the fitness experts.

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Andrew White , CPT, a certified personal coach and the founder of Gym Pro garage , recommends engaging in a Daily walk , targeting at least 30 minutes of movement.

"Walking is a low impact exercise that does not require special equipment or gym adhesion," he explains. "This resolution is easier to respect because it is simple, requires little planning and can be very pleasant."

David Chesworth ,, program director and physiologist of the exercise (acsm-order) Hilton Head Health , should be a resolution to which you can easily stick to. In particular, he approves " Thermal walks "After meals, which can help increase metabolism, help digestion and produce" greater caloric burn than a typical walk ".

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Drinking more water is another way to revise your health with a minimum of effort, says White. It recommends increasing your daily water intake to at least eight glasses per day.

"Staying hydrated is essential for overall health and can have a significant impact on energy levels, skin health and digestion," he explains. "This resolution is manageable because it implies a small coherent change. The transport of a reusable water bottle and adjustment reminders can facilitate the achievement of this objective."

Rather than diving headlong into a more intense exercise diet, experts suggest taking a slow and regular approach, focusing on the quality and consistency of your training on immediate results. AE0FCC31AE342FD3A1346EBB1F342FCB

"Stretch or practice yoga for even 10 to 15 minutes per day can Improve flexibility , reduce stress and improve mental well-being. This resolution is more feasible because it is a low intensity activity that can be done anywhere, at any time, making it less intimidating than engaging in high intensity training, "explains White.

"Start simple with stretching that you already know how to do," added Chesworth. "Three muscles commonly tight in modern lifestyle are calves, hamstrings and chest."

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White says that by solving more meals at home - at least at least three meals a week - you may improve your nutrition in the long term.

"Cooking at home allows better control over ingredients and portions, contributing to healthier eating habits. This resolution is easier to respect because it can start with simple and rapid recipes and gradually involve more complex meals, Which makes the transition to home cooking less overwhelming, "he said Better life.

On New Year's Day, many people are launching restrictive diets to try to lose weight. White suggests replacing this resolution with the more holistic and lasting objective of conscious food. To do this successfully, you just have to slow down, eat without distraction and pay attention to what you feel while eating. If you do, you are likely to make better decisions about food.

"A conscious diet is to be present during meals and listen to hunger and landmarks of your body," said the coach. "This resolution is achievable because it does not require drastic food changes, but rather a change in the way you are approaching food. This can lead to better digestion and more pleasure of food."

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The association of habits is another way of preparing for the success of fitness during the new year.

"The association of habits implies that you create a new habit in conjunction with that which already exists. It is easier for the brain to stick to something new if you put it in the passenger seat of a habit Who has existed for some time ", Chesworth explains. "Take the habit of brewing coffee, for example. Once you have pressed the" Brew "button, commit to doing 10 squats and 10 jumps while your coffee is preparing."

Chesworth says that often focusing on exercise benefits can help you stick to your plan. For example, the prioritization of mobility, longevity and a generally active lifestyle can be more motivating than the shorter goal of losing a few pounds.

An exercise to which he recommends getting involved is the bottom daily. "A" high-end "describes itself in its own name. To maintain, if not improve, your mobility," he explains.

"In particular in the last years of life, activities that promote physical independence and reduce the risk of falling are of great value. It is never too early or too late to start promoting this lifestyle . People of all ages, ”adds Chesworth.

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