What eats a McDonald hamburger made to your body
Are they really bad as some say? We asked the experts.
When you want to eat healthy, lead Clear ofhamburgers And other fried foods look like an alarm. Even on a cheat day, a burger could potentially derail all your hard work. Nutritional nature of our health's hamburgers seems massive compared to many other foods, which led us to wonder what really happens when we decline one of these calorie bombs - like when we eat aMcDonalds Burger.
To help us understand the immediate consequences of eating a hamburger, we consultedAmy Goodson, MS, RD, CSSD, LD and author ofThe Sports Nutrition Playbook, to discuss what happens to our body when we are choosing on burgers. All hamburgers are not created equal, in order to give us some perspective, Foodson helped us understand what happens to our body after the restoration of McDonald's and eating their classic Mac.
While GOOODSON gave us a standardized approach with a burger, anyone who could do everywhere in America, the effects of the consumption of this sandwich could have been felt if you make a grid one at home or to give you a part of theworst hamburgers ever at a McDonalds near you. If you like thefast food chain Or do you just want to know more about how your body treats this food, be aware of these six key changes that occur when you have finished eating a McDonald hamburger. For more advice, be sure to escape100 instantaneous food on the planet.
You will feel full longer.
After your furs from a McDonald hamburger, this feeling of incredible fullness hits a lot of us. This phenomenon makes sense when we learn what happens to our digestive system.
"When you consume more calories, it takes more time to digest all the food, but that does not slow down yourmetabolism, '"Goodson says." Higher foods in digestion slowing fat and can leave people who feel full for a longer period. "
If you need to go for a long time without eating, this McDonald burger could just be useful.
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You will exceed your daily sodium.
Fast food restaurants Notoriously their meals with extra salt, which leads a lot to rally against immediate and prolonged health risks to consume so muchsodium In one time. Eating at McDonald does not prove any difference.
"The average person should consume 2300 mg of sodium or less per day, and those with high blood pressure, keep their sodium consumption at 1500 mg or less per day," says Goodson. "A great Mac has 1010 mg sodium that is almost ... a normal consumption. Considering that most people will eat sodium in other meals, [eat] a Big Mac could probably put you on Your recommended daily consumption. "
You will stabilize your blood glucose.
You could guess that the immediate influx of fat, carbohydrates, and more than oneMac would cause a touch of sugar of massive blood. According to finish products, eating the sandwich creates the opposite effect.
"[Due] at the protein and fat content in a large Mac - it should actually stabilize blood glucose due to a fairly balanced ratio of carbohydrates, protein in fat," said Goodson.
The next time you need an excuse to deliver a little, you feel a little better by taking advantage of a guilty pleasure burger.
Your triglyceride spike levels.
Even if you can escape with the hamburger stabilizing your blood glucose, do not expect your fats to be forgiven.
"When you eat food and / or a grease meal, such as a large Mac (30 grams of fat), your blood triglyceride rates will increase because of the fat content at meal, then they will clarify in a few hours, "Goodson says. "The challenge becomes when you eat lowerfiberGreat fat foods on a regular basis, as this can conduct regularly at higher blood levels of triglycerides and can contribute to plaque accumulation in long-term arteries. "
Avoid engaging in hamburgers often, otherwise you should expect to have aplethora of problems On the road due. Instead, why not make it a13+ Best healthy hamburger recipes for weight loss?
You will get a quick iron consumption.
"Beef is an excellent source ofiron And a Grand Mac provides you with 25% of the daily value, "says Goodson.
If you feel the same and that you could use iron, engaged in aMac would do the trick. If you break down and you could use the advantage of ingesting an extra dose of iron, a Big Mac on your behalf during your next McDonald Restore experience.
You will immediately increase your protein levels.
"With 25 grams of protein, eat a great Mac can help you achieve your protein requirements for the day.Protein The needs are based on weight and activity, but a general recommendation consumes 25 to 30 grams during meals, "says Goodson.
If you want to fly, enjoy this burger might not harm when it comes to thinning your earnings and sneaking into a hamburger should not make you feel too guilty.
"I recommend that people eat by the 80/20 rule meaning that 80% of the time focus on the consumption of nutrient-rich foods such as fruits, vegetables, high fiber carbohydrates, lean proteins and Healthy fats, then 20% of the time, enjoy food susceptible food, fat and calorie and lower nutrients, "says Goodson." In addition, eating a smaller hamburger with a side salad and the Water can balance the meal. "
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