3 ways that skinny people shrink their belly
Big. Venti. Supersized. I have to have it. Whatever the fast food chains, you know what size you get.
Order when you have a range of sizes or cup display as a reference is the easy part. The difficult part of the control of the portions is preparing the appropriate quantities when you are at home with only your eyes - or that measuring cups of measuring that you never use. You can leave the cups to measure rust in peace if you use these three easy tips to keep the sizes and calories, check.
Cut off your dishes
Unless you eat older dispense dishes, you probably have new size plates, the type that prevents your eyes from replacing your appetite. Give them to goodwill and pick up 10 ½ inches plates, 8-inch salad plates and 7-inch soup bowls, or a set that has pieces near these sizes.
Be small about snacks
In a recent Food and Brand Lab experience, the researchers gave study participants a single bag containing 100 wheat lattice or four smaller bags holding 25 Thins each, waited for the numbers to sit, then a casoner counts. . Tally: Those who gave the Jumbo bag eaten up to 20% more. Forgetting your snack habit by tighting with tiny 100 calorie packs being now used for all from Doritos to Goldfish. You can also try one of theseLow-cal snacks who hold you fully.
Lift your glasses
Since even experienced bartenders will see short and short glasses that they do not do it big, narrow, you will need to be creative when you play Mixmaster at home. Start by using highball glasses to replace the squatting clerks you use for Scotch and Brandy. Then put your beer glasses with pints and buy the Pilsner type. Finally, if you have balloon wine glasses, go with regular wine glasses. Just look at the Red: Cornell's researchers have discovered that people inadvertently pay more red wine than white into the same size glass.
