Good Lifestyle

If you are like many Americans, it is likely that you move from bed and directly in your kitchen for a cup of hot coffee every day. However, experts say that there may be certain health benefits to postpone your morning shock until you first did a few other things. By delaying this first sip in favor of other habits, you can optimize your Coffee advantages . Read more to find out what five things you should do before you have your first coffee cup in the morning.

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Everyone's body is different and many people can drink coffee on an empty stomach without suffering from consequences. However, as The New York Times underlines, some people who drink their coffee first in the morning experience higher acidity levels In their stomach and esophagus, which can lead to reflux.

Nancy Mitchell , RN, a contributory writer to Life help , said it is particularly important to have breakfast before having a coffee if you suffer from Intestinal inflammation . "Inflammatory conditions and gastritis make the intestinal lining sensitive to acid food," she said Better life , adding that this can cause bloating and abdominal discomfort.

James Walker , MD, a clinical physical and medical consultant for Welzo , agrees. "The consumption of a balanced breakfast before coffee provides essential nutrients and energy, stabilizes blood sugar, supports cognitive function and helps to avoid potential digestive discomfort that some people may experience on an empty stomach", says- he.

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Thank you to our morning coffee, we often forget to hydrate to other ways. And while coffee and other caffein drinks TO DO Count for your total liquid intake, water is the best way to maintain your high hydration levels.

"Starting your day with water helps rehydrate your body after sleep, launch your metabolism, facilitate digestion and prevent dehydration caused by the diuretic effect of coffee," explains Walker. Experts from the Mayo clinic say that men should target 15.5 cups of daily water , while women need 11.5 cups of water per day for optimal hydration.

Caffeine has long been linked to improved sports performance, but experts say that training Before Your cup of daily coffee can also be accompanied by certain advantages. "Exercise before coffee can increase circulation, increase energy levels, improve mood and potentially improve fat combustion effects using the body's own energy stores," said Walker. AE0FCC31AE342FD3A1346EBB1F342FCB

Cesar Sauza , RDN, a nutritionist dietitian on the website Health channel , adds that exercise before drinking coffee can eliminate the need to completely drink coffee. "Morning physical activity increases energy levels and is concentrated for the rest of the day, so exchange a cup of coffee for physical activity can help reduce your caffeine contribution," he said Better life .

There is a long -standing debate on the question of whether it is better brush your teeth Before or after drinking coffee, but many experts say it is best to brush first, then wait at least 30 minutes before your first infusion.

"It is recommended to brush your teeth before drinking coffee to eliminate the plate and bacteria, reducing the risk of dental coloring related to coffee," explains Walker. "Waiting shortly after brushing allows the protective effects of toothpaste to take effect," he adds.

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If you take medication in the morning, you should chat with your doctor if he can interact with coffee or caffeine. Linda Khoshaba , NMD, Fabne, certified doctor of the board of directors in naturopathic endocrinology and founder of Specialists in natural endocrinology (NES), says that this is particularly important for drugs used to treat thyroid conditions or diabetes. "For example, levothyroxine, a drug running for hypothyroidism, must be taken on an empty stomach, then followed by an expectation of 30 to an hour before eating or drinking something other than water," noted -She.

Likewise, it is important to ask your doctor how caffeine can affect other aspects of your health routine. For example, "if you suffer from diabetes or another condition that affects blood sugar, it is important to check your levels in the morning. Caffeine can have an impact on blood sugar, and surveillance can help manage all effects potential ", explains Khoshaba.

Best Life offers the most up -to -date information for high -level experts, new research and health agencies, but our content is not supposed to replace professional advice. Regarding the medication you take or any other health issue you have, always consult your health care provider directly.