Good Lifestyle

With everything that polarizes the American public these days, it is surprising that we can find anything on which we agree. However, according to data analysts from Safe Parit Parit sites, which recently examined Statista surveys, there is one thing that three -quarters of Americans can take into account: drink coffee every day . Among those who Drinking Java on a daily basis , very few are satisfied with a single cup. Analysts found that 79% of daily coffee drinkers consume two or more cups per day when they are at home on a weekday. Nearly a third of respondents admitted having consumed four to six cups of coffee per day - a quantity that exceeds the standard caffeine admission recommendations.

Better life Has hand to medical experts to learn what exactly happens to your body - both good and bad - when you drink more than two Coffee cups per day. Read the rest to find out how your caffeine habit could affect your health for the best and for worse, and how to cut yourself before the symptoms start.

Read this then: High blood pressure? Drinking 2 cups of coffee daily doubles cardiac disease risk of death, a new study reveals .

Drink two cups of coffee a day helps many people feel more concentrated and awake. According to the clinical psychologist Ellen B. Littman , PhD is because "caffeine arouses the central nervous system By stimulating the release of dopamine and other neurotransmitters, and blocking the absorption of adenosine, which induces sleep. ""

Research corroborates the common belief that Java's morning cup will give you a jolt. "Since coffee increases vigilance and improves psychomotor functioning, many people are looking for coffee to counter fatigue, stay vigilant by moving drowsiness, Increase cognitive performance and increase work efficiency, "adds a 2021 study published in Nature Journal . The study concludes that drinking coffee improves neurocognitive function by reorganizing neural brain networks.

Read this then: Drinking this popular drink can reduce your bad cholesterol, say the experts .

For most healthy adults, caffeine is sure in moderation, says David Seitz , MD, medical director for Detox At New York. However, it notes that it is important to know how much you consume and ideally limit yourself to 400 mg per day, or no more than four cups. "This is enough to offer you the advantages of caffeine without endangering your health," he explains. However, he notes that some people will experience negative side effects before reaching 400 mg, and if that happens to you, "it's time to reduce or stop completely."

In particular, he points out that many people experience a feeling of agitation after too much coffee. "A small amount of caffeine can help you feel more alert and improve your concentration, but too much can have the opposite effect. You can start to feel nervous, anxious or even experience headaches," he said Better life .

Many people can drink more than two cups of coffee without incident. However, as Seitz says, "it is important to know your limits and make sure that you get the right amount of caffeine to offer you the advantages without any of the drawbacks." In particular, it warns that consumption too much coffee can increase your heart rate ", which can be dangerous if you have heart disease." Likewise, it can increase your blood pressure, which is also considered a cardiovascular risk factor.

However, experts from Harvard Health Publishing Note that as long as you drink less than five cups per day and you are in good health, your coffee consumption can be protector against cardiovascular disease . In particular, the American College of Cardiology suggests that drinking Two to three cups Coffee every day is associated with "the lowest risk of arrhythmias, blockages in the arteries of the heart, a stroke or heart failure, whether they have ground or instant coffee."

Cindy Wilson , a certified nutritionist and founder of Nutri inspector , right that there are major advantages to drink a moderate amount of coffee, which it defines as two to four cups. "Coffee is rich in antioxidants, which can help protect the body from oxidative stress and reduce the risk of chronic diseases such as heart disease and certain types of cancer," she said Better life .

In fact, according to Johns Hopkins Medicine, it has been shown that the consumption of dark roast coffee has decreased the strands of DNA ", which occur naturally but can cancer Or the tumors if they are not repaired by your cells. "Their experts note that coffee drinkers are 26% less likely to develop colorectal cancer.

Wilson recognizes that Coffee also has its drawbacks. She says that drinking large amounts of coffee, especially on an empty stomach, "can increase the risk of acid reflux and gastrointestinal discomfort due to its acidity and stimulation of the production of gastric acid." Add the milk to the mixture And you may notice that your symptoms aggravate due to the combination of acidity and fat. Trying low acidic coffee Can help counter these unpleasant side effects, while allowing you to enjoy your daily infusion.

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According to Sleep Foundation , "The consumption of caffeine can make you fall asleep later, sleep less hours overall and make your sleep less satisfactory." This can be particularly true if you are sensitive to the effects of caffeine, or if you drink coffee in the afternoon or evening, warns Wilson. AE0FCC31AE342FD3A1346EBB1F342FCB

It is important to note that caffeine can affect your levels of vigilance longer than you think. The sleep foundations note that you can continue to feel its effects for five hours after finishing your drink, or more.

Drinking more than two cups of coffee, caffeine and decaffeinated - can also reduce your risk of developing type 2 diabetes Diabetes.co.uk , an online community for those who live with diabetes is because coffee contains polyphenols, a type of antioxidant that is largely suspected of preventing inflammatory diseases, such as type 2 diabetes.

In addition to polyphenols, coffee contains magnesium and mineral chrome, explains the site. "Greater consumption of magnesium has been linked to lower rate of diabetes type 2. The mixture of these nutrients can be useful for improving insulin sensitivity, which can help compensate for the opposite effects of caffeine ", they write.

Best Life offers the most up -to -date information for high -level experts, new research and health agencies, but our content is not supposed to replace professional advice. Regarding the medication you take or any other health issue you have, always consult your health care provider directly.