Good Lifestyle

It is not exaggerated to say that water is the foundation of all life on earth, including ours. Drinking enough of it "is so important about how we feel, think and act," says Brigitte Zeitlin, Rd, founder ofBz nutrition. Water helps to regulate our body temperature, grease the joints, provide nutrients with healthy cognition and sleeping cells, she says. However, despite its importance, many people are not enough drinking water, especially when they work and come out for long bright walks.

In general, it is recommended to drink at least eight glasses of 8 ounces of water a day for optimal hydration. This is the strict minimum, Zeitlin says, to ensure the appropriate physical and cognitive function. But you need to drink more water when doing exercise to compensate for what you have lost by sweat and effort, even though the way on which depends a lot on the activity itself.

"For something like fast walking, golf, yoga, something you are active, but not necessarily lose a lot of excess water-goal for a glass of extra water for every hour of exercise," Said Zeitlin. For the more intense exercise, such as race, spinning, or hiit, "aim for two to three glasses of extra water by 45 to 60 minutes", "she says.

So, if you make a quick hour of walking, you neednine 8-ounce glasses of water a day. But if you are running for an hour, you should drink more. Put even more clearly: "Every day that you are active, the target of 10 to 12 glasses of water [] per day," says Zitlin. Find a hard time reaching this target? Here are some approved RD-to help you drink more water. And to learn more about the benefits of walking more, see here forThe secret turn to walk to exercise, "said Harvard.

"Keep a glass of water through your bedside and drink right as soon as you wake up," Zeitlin said. This makes you a drink closer to your goal before you have had breakfast-doubly important for the days you are going to work and need extra water. To learn more about a good hydration, see here forThe bad amount of water to drink each day, says that the scientific exercise.

Associate your water intake with meal times to stay on the right track. "Aim for two glasses of water per meal," says Zitlin. This is six there if you eat breakfast, lunch and dinner. Drink a little water with your afternoon snack and you are fixed.

If you hate the taste (or absence) of water, Zeitlin suggests adding your own from sources of whole food. "I like to add frozen berries to my job, they water like the two cubes of ice and as exhausts of taste that they base," she says. "Or add a slice of lemon, lime, orange, cucumber ... They are both very good water. But skip sports drinks or flavored hydration supplements, she adds. "Plain Old is H20 all you need, unless you are a professional or Olympic athlete," she says. For medium fitness enthusiasts, "sugar, additives, chemicals and sports drinks outweigh the benefits of the electrolyte you think you get. »

Some other drinks can provide hydration just like water. "Keep in mind that unsweetened teas -Hot or that ice water comte too," she says. (Coffee, unfortunately, does not work.) "Swap your Joe afternoon cup for tea instead of working in extra hydration. Similarly, she says the Seltz Unflavored Water can also be moisturizing than water. Drink to help break the monotony of the water. And to get healthier life tips, do not missThe exact distance you have to walk every day to prolong your life, says the search.