Good Lifestyle

Although we tend to consider diets as tools used manipulate , the implications of what you eat go much further than that, influencing your risk of chronic disease, premature aging and even mortality. Now, a new study indicates that there is a relatively minor diet adjustment that you can do that can revise your health and help you live longer. Read the rest to learn the easy and efficient diet change that can offer a better quality of life - and more.

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A recent study by the National Institutes of Health (NIH) can change our way of thinking for caloric consumption.

After examining the previously collected data from the National Institute on Aging (NIA) Complete Assessment of the long -term effects of the reduction in energy intake ( Wedged ), a 24 -month behavioral intervention program used to analyze how calorie restrictions could slow down human aging, the team noted the main health benefits to consume fewer calories.

They concluded that the restriction of calories can have a significant impact on the lifespan, "and delay or slow down the progression of a wide variety of morbidities and chronic age -related conditions".

At the start of the study, subjects aimed to reduce their calories consumption by 25%, while taking care not to sacrifice nutrition. However, things were very different in practice.

The average participant reduced its calorie consumption by 12% modest. That said, the researchers found that even this moderate reduction in calories "activates the biological paths linked to muscle repair, aging and inflammation".

The team says that it highlights the fact that for many people, an effective calorie restriction is a goal at hand.

"A 12% reduction in caloric intake is very modest", " Luigi Ferrucci , MD, PHD, the corresponding author of the study and the scientific director of NIA, said via Press release . "This type of small reduction in calorie intake is doable and can make a big difference in your health."

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The subjects of the study also experienced another advantage: they lost an average of 20 pounds. This represented a reduction of around 10% of body weight through the group.

Although it has triggered a loss of muscle mass, it made not seem to reduce muscle strength in participants. The researchers have deduced that this is probably due to the fact that "the calorie restriction has improved the amount of force generated by each unit of muscle mass, called a specific force to the muscles", notes the press release.

Experts say that the loss of this percentage of your body weight can come with Disproportionate health benefits . For example, a study revealed that among people at high risk of type 2 diabetes, those who exercised for 30 minutes a day and lost at least 7% of their body weight cut the risk of diabetes 58%, reports Johns Hopkins Medicine.

Another advantage of the modest reduction in your calorie intake is that you can help reduce inflammation. Chronic inflammation has been linked to higher rates of heart disease, certain types of cancer, diabetes, arthritis, Alzheimer's disease, and more, according to Harvard Health Publishing. AE0FCC31AE342FD3A1346EBB1F342FCB

"Since inflammation and aging are strongly coupled, the caloric restriction represents a powerful approach to prevent the pro-inflammatory state which is developed by many elderly people," explains Ferrucci.

By eating more anti-inflammatory foods and removing those that are dense calorically but which are nutritionally lacking, you will probably see major improvements to your health and your longevity.

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Best Life offers the most up -to -date information for high -level experts, new research and health agencies, but our content is not supposed to replace professional advice. Regarding the medication you take or any other health issue you have, always consult your health care provider directly.