It's the best diet for weight loss and cholesterol control, according to science
No calorie calculator or macro-trackers needed.
If you try to implement healthier eating habits, it can be difficult to determine where to start. Maybe one of your friends tried to bring you toCut the added sugars For years now, while another swears that's goinggluten free changed his life. Fortunately, emerging research is here to facilitate your choice.
A new study published in theAmerican College of Nutrition Journal compare two of the most popular schemes right now,The vegan diet and theMediterranean diet, to see how they affected the weight of the participants as well as other risk factors for heart disease. The results?Glue to a low fat vegan diet is better for your health than going with the Mediterranean diet.(In touch:The 7 healthiest foods to eat right now)
"It is clear that proof is clear that a plant-based diet is a great way to manage weight and that all side effects are good - to stimulate heart health and improve cholesterol to reduce the risk. of diabetes ", corresponding authorHana Kahleova, MD, PhD, MBA, Director of Clinical Research at the Physician Committee for Responsible Medicine saidEat this, not that! in an interview.
More specifically, the study revealed that thevegan diet can lower"Bad" cholesterol levels known as LDL, improve insulin sensitivity and lead to more weight loss. The only victory of the Mediterranean food was that it led to a decrease in even greater blood pressure than the low fat vegan diet, although the two regimes have given positive effects. It should also be noted that the study did not need participants inCount the calories or follow the nutrients.
"We were not surprised to see that people saw improvements on food to the plant," said Kahleova. "But, because the Mediterranean diet is often presented to lose weight, it was surprising to see that the participants experienced very small changes - if necessary, to their weight."
"We hope that this study will inspire people to see that a vegan diet can enjoy many ways and decide to try it," she adds.
Still not convinced? To learn more about ways to reduce animal products, you can feel better, consult our28 best health reasons to go vegan.
