A scientific look at what ultra-treble food consumption does to your body
Upfs can wreak havoc on your body.
Cereals, yogurt, fries, soda and even gin and protein powder all have something in common - these are ultra -tangle foods. On a recent episode of Health, quickly , A American scientist Podcast hosts Tanya Lewis and Josh Fischman discuss ultra-tail foods, how they differ from processed foods and what they can do to your body when you eat them.
1 Ultra-transformed foods
Ultra-treble foods "are the things you can't do in your own kitchen," said the hosts. "And it is because they followed a kind of industrial transformation, where the ingredients have been modified in a way that you simply would not be able to do with domestic equipment, or there are additives for Preserve food, make it more crunchy, brighter, all these kinds of things. "Most UPFs are ready to eat and do not imply the raw ingredients they are made of.
2 Unprocessed foods
Completely unprocessed food "is something fundamentally directly from the farm or your garden, such as a potato that you have just pulled from the ground," said Lori Youmshajekian, trainee at Scientific American.
3 Processed foods
The processed food "is somehow all between" ultra-attitty and not transformed. "The simple fact of washing a food can be a kind of transformation. But the blow can also. And also things like canned, drying and frost," explains Youmshajekian.
4 60 to 70 percent of the average diet is ultra-suit
Youmshajekian also offers an estimate that almost 60% of what we eat in the United States is ultra-attitty. "For children, it's even worse - almost 70% of their diet is treated," she said.
5 Upfs can lead to obestor
Some studies have found links between the consumption of ultra-transformed foods and obesity. A recent study revealed that people with an ultra-suitable diet compared to a minimum transformed diet ate about 500 more calories per day and ended up winning around two books in two weeks. The UPFs are more dense in energy, "which means that there are more calories per bite," says Youmshajekian.
6 UPFs were linked to type 2 diabetes
Ultra processed foods have been linked to type 2 diabetes because it can mainly increase blood sugar. AE0FCC31AE342FD3A1346EBB1F342FCB
7 UPFs were linked to cancer
There are also some studies that have linked ultra-transformed foods to certain types of cancer.
8 UPFs were linked to mental health problems
Ultra-tangle foods can have an impact on your mental health. Studies have linked them to mental health problems.
9 Upfs can be addictive
Have you ever noticed that you can eat a single apple but that you cannot stop after a chip. "Many ultra -transformed foods contain a lot of fat, sugar, salt and carbohydrates. And this combination makes them hyperpalatable - basically, so tempting for us that we are very difficult to stop eating," said Youmshajekian. The ingredients do not exist in nature together ", and some research has shown that the combination of fat and carbohydrates is better to activate the brain reward system compared to food with only one of these things alone," adds- she. There are research arguing that UPFs are addictive, which "could be due to a hint of dopamine it causes, similar to addictive substances such as nicotine and alcohol".
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10 Reduce your UPFS intake
Although you don't need to completely cut your diet, there are things you can do to minimize your contribution. For example, Youmshajekian suggests buying pre-chopped vegetables instead of using cans,
