Good Lifestyle

For many people who strive to losing weight , the displacement of the scale is to settle in a pair of particular jeans or to love reflection in the mirror. However, experts say that the advantages of losing belly fat go more than the skin.

"No matter what your body is formed, excess fat is not good for your health, "explains Harvard Health Publishing . "But the bags and the bellies in tank are not equivalent. Regarding body fat, the number of premises, and each year brings new evidence that fat being deeply in the abdomen is more perilous than The fat you can pinch with your fingers ", their experts.

Eating a healthy diet rich in food that explodes belly fats can help you reach a tonic belly - and more importantly, all the health benefits that accompany it. These are the 10 foods that will flatten your stomach as quickly as possible, according to nutrition and fitness experts.

In relation: 5 surprising foods that sabotage your diet, say the experts .

Green leafy vegetables are full of vitamins and minerals that have a major nutritional punch. In addition to being ideal for your overall health, they can also help you limit your appetite and flatten your belly, explain the experts.

"Foods such as spinach, curly cabbage and wave are low in calories but loaded with fibers, which helps you feel satisfied," said Andrew White , CPT, a certified personal coach, fitness expert and co-founder of Gym Pro garage . "This can prevent overeating and nibble on more calorie foods," he said Better life.

To take advantage of the optimal advantages, White recommends aiming at least three cups of green vegetables per day.

In relation: 4 foods that increase the same weight loss hormone as Ozempic, experts say .

Eating lean sources of protein can also help you drop unwanted pounds. "Chicken breast, turkey and fish like salmon not only help you feel satisfied, but also to have a high thermal effect, which means that your body uses more energy to digest them. This can increase Your metabolic rate and help lose weight, "says White.

However, he notes that many people overestimate the amount of protein they need. "For lean proteins such as chicken, turkey and fish, a standard size is about three to four ounces per meal, which is roughly the size of a card bridge or the palm of your hand "He said.

Employment is another large source of protein that is also loaded with fiber. This makes it an excellent addition to your weight loss diet, according to experts.

"The beans, lenses and chickpeas are heroes at lunchtime, whether thrown into a salad or in a puree in a dive," said Tamba Monrose , Cn, a Instructed chemical engineer of MIT and Issa certified trainer and nutritionist. "They are a central fiber and vitamins that can stabilize blood sugar, fight hunger assignments and support muscle maintenance, all contributors to a flatter abdomen," he said Better life. AE0FCC31AE342FD3A1346EBB1F342FCB

To reduce the accumulation of fat around the belly, the whites suggest half a cup or 100 grams of cooked beans, lenses or peas with each meal.

Are you looking for a breakfast that will quickly burst the belly fat? Start the day with eggs, recommends Monrose. "Their high protein content sets the tone for a sustained energy. Whether it is an omelet filled with vegetables, a hull egg -Morning Fravings."

Krutika Nanavati , MSC, RDN, registered dietitian and medical advisor to Clinicots , should make eggs make an ideal addition to your diet if you hope to lose weight in your median section. "Eggs are an excellent source of protein, which is known for stimulating metabolism and helping fat loss. Eating eggs for breakfast can help you feel full, which can in turn reduce the Caloric contribution throughout the day, "she said.

Filling on healthy and generous whole grains can also help you lose belly fat, says White. "Whole grains, such as quinoa, brown rice and oats, have a low glycemic index, which means that they do not turn your blood sugar as much. Explain, recommend quinoa, brown rice or the ' oats.

Are you looking for a hunger snack that will keep you more full longer? A small handful of nuts or seeds should do the trick, suggests white. "Almonds, chia seeds and linen seeds contain healthy fats and proteins, which are essential for weight management. They are rich in nutrients, providing antioxidants that can help reduce the Inflammation, "he said.

However, it is important to note that it is easy to go over board with these dense calorie snacks. White recommends limiting your contribution to an ounce of nuts or seeds per day to keep your calorie intake in a healthy range.

Research suggests that consumption of green tea can help protect cognitive function, prevent certain types of cancer, manage blood sugar, etc., thanks to its ample antioxidants. As if you needed another reason to add it to the menu, this can also help burn belly fat and speed up weight loss.

"Green tea is widely known for its ability to stimulate metabolism and burn fat, especially in the stomach area. This is due to the presence of a powerful antioxidant called EGCG," says Nanavati.

Then, White recommends eating probiotic foods, which, according to him, can help you lose belly fat and reduce belly bloating. "Yogurt, kefir and sauerkraut are rich in probiotics, which helps maintain a healthy intestine. A well-functional digestive system is crucial for weight loss and can prevent bloating that makes the belly larger," explains- he.

In particular, Monrose recommends unwelling Greek yogurt. "A snack after training or in the afternoon, Greek yogurt can be transformed with the seasons - mix with cinnamon and apples in the fall, or fresh berries in summer. It is not only rich in Proteins but also contains probiotics that facilitate health, crucial for a flat stomach, "said the nutrition expert.

Another superinage filled with nutrients, berries can also help flatten your belly. "The berries are sweets of nature, perfect for snacking, as a dessert garnish, or mixed in smoothies," explains Monrose. "Their fiber content helps fullness and digestive health, while their antioxidants can help reduce inflammation, which is often associated with weight gain and bloating," he said.

Rich in healthy fibers and fats, avocados can help you fill and brake your less healthy food desires.

"Avocats are rich in monounsaturated fats, fiber and potassium, which target all visceral fats, linked to diabetes and heart disease," said Nanavati. "Eating avocados can also help flatten the stomach. Overall, adding these foods rich in nutrients to a balanced diet increases weight loss," she adds.

For more health advice and weight loss sent directly to your reception box, Register for our daily newsletter .