Good Lifestyle

We all know the simple formula for weightloss : eat healthy and work. It has been anchored in us since childhood, but that does not facilitate healthy consumption in good health or to achieve our exercise objectives every day. In light of these challenges, some people at diet have tried to set certain rules or to challenge things that once seemed impossible. The latter was the case for 42 years Jennifer Brown , which launched its weight loss goals and lowered 100 pounds with a "very basic" lifestyle.

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Brown, which is based in Iowa, started to train in 2019 after receiving a hypertension diagnosis and said that it had high blood sugar, she said in a July 20 Tiktok video .

"I have spent many years not to deal with this properly, and I have to take care of my metabolic health, because it is the key to so many functions of our body," she said Nowsweek In a new interview, sharing that it was also diagnosed with diabetes in 2019.

After the diagnosis, Brown began to act at the "very basic level to simply change what I ate and walk outside," she said at the exit.

Brown noted that the simple fact of walking helped her lose 70 pounds, but in January 2022, she started running a mile per day - something she never thought of being able to do.

"At random, I decided to progress and I decided that the best place to start [run] would be with one mile per day, no matter how long. It was in 2022 and I have been running since ", did she say Nowsweek . "I tried all my life to lose weight but never like that, where I just used the state of mind to" just do something every day ... Whatever happens. ""

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Brown said that the race was "so hard" at first, but it finally built a habit. In combination with diet changes (eating in a calorie deficit and stopping soda and alcohol), running has helped Brown lose 98 pounds, she explained in the July Tiktok.

Still in the tiktok, Brown noted that it was a "mounted" and has already "used food to deal with emotion and stress". To help achieve her weight loss goals, she said Nowsweek that she consulted a dietitian who helped her learn "to eat to the point of being satisfied, which was a feeling that I never knew".

"I changed all my habits, but not overnight," we read in the Tiktok video. "This process took me 5 years, a lot of tears, a lot of failures."

But while Brown went from 342 pounds to 244 on its own, his weight loss "was then" blocked ", which prompted him to consult another doctor. He was prescribed Mounjaro, who is approved by the food and Drug Administration of the United States (FDA) " blood sugar control In adults with type 2 diabetes, as added to the diet and exercise. ""

With Mounjaro added to its existing exercise routine and to its diet, Brown was able to drop another 84 pounds in less than a year, she said Nowsweek . She also noted that she will continue "most likely" to take the medication for the rest of her life because of her diagnoses.

"Reduce the food I eat, using the drug as a tool and working on my mental health [is] how I saw continuous success, OH and consistency," said Brown in the tiktok of July.

Brown said she was 158 pounds on November 17 - a weight in which she felt.

"This is the first time in my life in a body of normal size and I need to learn to live there," she said Nowsweek .

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