Good Lifestyle

"Oh my God! Take this bag of chips far from me," I say to my fiancé while I pushed the snack to his side of the table. "I can not help but eat them! You are no longer allowed to buy these things more!" "Why do I have to suffer? Can not you control yourself?" He joked. "You and I both know that it is not humanly possible," I came back.

If it looks like a discussion that you have had a few times before, you are not alone - and there is in fact a scientific reason why a bag of chips is so difficult to resist. A lot of it has to do with the crunchy sound they do as we chew, according to an exam inFlavor. Although it is totally subconscious, foods that create strong sound as we chew are associated with freshness, making food more appetizing. The study notes that this reaction makes it possible impossible to deposit.

As you may have assumed, it's not good news for your gut. Not only are chips are high in calories and saturated greases, they are generally low in fiber and protein. (Translation: They do not have the ability to make you feel satisfied!) A handful of fleas can cause a big empty bag in no time, simply because they never fill you. For these reasons, aHarvard's study Discover that the daily consumption of chips was responsible for adding an average of 3.3 pounds of flab to study the framework of participants every four years. If you cut chips, you will lose more than half a book fromstomach fat Every year, even if you have changednothing if not on your diet.

But if you like salty stuff and cut crispy snack is not an option, we get it totally, just like food producers. That's why there are tons of "healthy chip" substitutions in supermarkets, many of which are not really better better than a classic Lay bag. Of course, the ingredients can have a slightly higher quality, but the calorie content, salt and fat are almost identical.

To help you choose a better bag, we discovered some of the worst "healthy chips" in the store. A portion of a lay of lay (which is about 15 fries) has 160 calories, 10 grams of fat, 1.5 grams of saturated fat, 170 milligrams of sodium, 1 gram of fibers and 2 grams of protein. The surprising options below all have almost identical nutrition tags. There are some good eggs, among the rotten, however. After learning what bags out of your cart, keep reading until the end of the discovery of 10 tasty options that respect their "better for you" demands and save money and calories by choosing ourSenior snacks Less than $ 1!

1 oz, 13 fries: 150 calories, 9 g of grease, 0 g saturated grease, 115 mg of sodium, 16 g of carbohydrates, 1 g of fiber, 0 g sugar, 2 g protein

Yes, they are organic and have sea salt, but do not let these words of buzz fool you. These chips have on the same number of calories and grease than that of classic Layy. The only leg up A on the yellow bag is slightly - and we meanvery Lightly lower sodium content. The salt issalt, then use sea salt does not automatically healthier. However, it has a slightly more intense flavor than the conventional variety so that food manufacturers can get away with a little less accordingly.

1 oz, 15 fries: 150 calories, 9 g of grease, 1 g saturated grease, 160 mg of sodium, 16 g of carbohydrates, 3 g of fiber, 4 g of sugar, 1 g protein

They are made with sweet potatoes so that they must be better for you than classic beige chips, right? Not so fast. While each chip Terra has 10 calories, 0.6 gram of fat and 10.7 grams of sodium, each flea of ​​laic is only slightly worse with 10.6 calories, 0.7 grams of fat, 11.3 grams sodium by net. You earn two additional grams of fibers by going to Terra, but you lose a gram ofproteinSo, all this is a washing.

1 oz, 9 chips: 150 calories, 8 g fat, 0.5 g of saturated fat, 90 mg of sodium, 18 g of carbohydrates, 1 g fiber, 0 g of sugar, 2 g Protein

This snack may be organic, vegan, Kosher andgluten freeThanks to its brown rice, but that does not mean that you can get all the guilt bag. A serving of rice crisps Lundberg will save you two grams of fat, one gram of saturated fat and 10 calories, which made him equal with its larger competitors.

1 oz: Calories 130, 6 g fat, 0.5 g of saturated fat, 430 mg of sodium, 19 g carbohydrates, <1 g fiber, 1 g of sugar, 1 g Protein

Do not let thequinoa And the number of lower calorie fool you, this is not a superior chip. Not only that carries 2.5 times the salt as a secular portion that actually serves uplessfiber and protein. A fact that many would assume would be the opposite to the consideration that this is mainly manufactured with a large grain of nutrient as quinoa.

1 oz: Calories 150, 8 g fat, 1.5 g of saturated fat, 85 g sodium, 17 g of carbohydrates, 1 g fiber, 0 g of sugar, 2 g Protein

If you are watching your salt intake, it is a better addition to your diet that layy's, however, when it comes to calories and saturated fat, they are not better then make sure you stick to the recommended serving size if you choose. chowler. Create your own "snacks" at home with the help of Ziploc Baggies can help - which is just one of our bestTools to help you get serious to lose weight.

1 oz, 14 chips: 160 calories, 9 g fat, 1 gram of saturated fat, 95 mg of sodium, 18 g carbohydrates, 3 g of fiber, 4 g of sugar, 1 g protein

With its modern minimalist packaging, splashed with keywords such as "certified gluten free" all natural ", it is easy to see why so many people assume that this bag is filled with healthy chips. The numbers do not lie, though. These chips have just as muchcalories as lay people and one gram of fat. Although they use to be less caloric (and eat approved), a new recipe recently earned them on our list of not eating.

1 oz about 13 chips: 150 calories, 11 g of fat, 1 gram of saturated fat, 80 mg of sodium, 15 g carbohydrates, 2 g of fiber, 1 g of sugar, 2 g Protein

There should be a 150-pound person 13 minutes to work on a portion of the land of hops and 14 minutes to burn the laity. 'Nuff said.

1 oz, 17 chips: 150 calories, 10 g of fat, 1 gram of saturated fat, 150 mg of sodium, 15 g of carbohydrates, 1 g fiber, 0 g of sugar, 2 g Protein

The only difference between the original chips secular and those of his line "just"? Single chips are manufactured with sunflower oil expeller pressed while traditional are covered with a mixture of sunflower, corn and / or canola oil. "Expeller-pressed" means that no chemicals were used to remove oil from its source, so this is a top oil without doubt, however, is the only thing that makes these chips better than its conventional cousin.

1 oz, 150 calories, 9 g fat, 1 gram of saturated fat, 90 mg of sodium, 17 g of carbohydrates, 1 g fiber, 1 g of sugar, 2 g Protein

It is a common misconception that cooked kettle equals a healthier chip. Although the basic élécives chips are fried using a continuous conveyor belt process, chips cooked in the kettle are immersed in oil in batches. Once a batch is Moude and removed, a second batch will. The end result: there is no significant health benefits of using a cooking method over the other. Eat these chips if you are looking for something more low in salt, but otherwise, they are really no better than the classic snack laity.

1 oz, 13 chips: 150 calories, 11 g of fat, 1 gram of saturated fat, 180 mg of sodium 15 g carbohydrates, 2 g of fiber, 1 g of sugar, 1 g protein

These really wearFollowing fat a portion of laity. Leave them behind. There are much better options that deserve a place in your cart.

And now, the bags that are worth buying ...

1.1 oz, 120 calories, 1.5 g of fat, 0 g saturated grease, 190 mg of sodium, 6 g of carbohydrates, 0 g of fiber, 0 g sugar, 21 g protein

Made from dried potatoes, a mixture of milk protein and whey protein isolate and sea salt, this crunchy snack is sure to place your sad laïque bag with shame. In fact, after aagitation of proteinsThese healthy chips can simply be the best thing to drop after a workout. Before you laugh, you must know that we have two great reasons to save our claim: salt can help replace lost electrolytes after a sweaty drive session and a bag serving as many muscular repair proteins than a chest 2.5 ounce chicken.

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1 oz: 110 calories, 3 g of grease, 0 g saturated grease, 200 mg sodium, 18 g of carbohydrates, 3 g fiber, 1 sugar, 3 g protein

Made from a combination of white beans, quinoa, lentils and chia seeds, this chosen clean and crunchy snack instead of Lay will save you 50 calories and seven grams of fouling grease from the artery. Tubular crunchy bites have a flavor reminiscent of barbecue chips on the right addictive right. Better still, you can eat 46 pieces before hitting this 110 calorie brand. To put things into perspective, you can only draw that 10 laity before consuming in the same number of calories.

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1 oz: 120 calories, 4 g of grease, 0 g saturated grease, 190 mg of sodium, 19 g of carbohydrates, 1 g of fiber, 0 g sugar, 1 g protein

The unique method of heating heating poppchips of their potatoes in a pressure room, gives the circular potatoes its brand shape. They are covered with oleic oils, monounsaturated fats in good health, which can help reduce appetite, to promoteweightlossand the reinforcement memory. Talk about a triple threat!

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1 oz: 100 calories, 0 g of grease, 0 g saturated grease, 90 mg sodium, 22 g of carbohydrates, 5 g of fiber, 13 g sugar, 3 g protein

A chip made only for dehydrationbeets Maybe notring As if it would be appetizing, but we make sure these bad boys are outright delicious. They have the same crisp texture as potato chips and actually serve the fiber satisfying necessary (20% of the consumption of the day!) For them to be part of a filling snack.

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1 oz: 120 calories, 2 g of grease, 0 g saturated grease, 135 mg of sodium, 23 g of carbohydrates, 2 g of fiber, 2 g sugar, 2 g protein

In our report,35 of your favorite chips - classifiedThe baked laity potato stole the upper spot. They are made with unnecessary sugar, but other than that, they are low in calories and sodium and have a simple list of ingredients. Since they are baked, not fried, they also have 65% less fat than ordinary potato chips

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1 oz: 120 calories, 3 g of grease, 1 g of saturated grease, 120 mg of sodium, 20 g of carbohydrates, 3 g of fiber, 0 g sugar, 3 g protein

With only 120 calories and three grams of fat per serving, these Indigo fries make the ideal companion for your favorite salsa or recipe inspired by Tex-Mex.

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1 oz: 120 calories, 3 g of grease, 0.5 g saturated grease, 135 mg of sodium, 2 g of fiber, 0 g sugar, 2 g protein

Unlike other baked chips, which may be a little dried, they look like, feel and taste like the real deal. It's all thanks to olive oil, a type ofhealthy fat This can increase serotonin blood levels, a hormone associated with satiety.

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1 oz: 120 calories, 3 g of grease, 0.5 g of grease, 140 mg of sodium, 22 g of carbohydrates, 2 g of fiber, 0 g sugar, 2 g protein

At 120 calories and only three grams of fat, consider it from the Salsa Salsa Scoperser in the supermarket. This fourth version results in 50% less fat than its fried counterpart, without loss of flavor. We also like these chips are only manufactured only to three ingredients: corn, vegetable oil and salt. Any chip of tortilla made with more than it deserves a place in your cart.

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1 oz: 130 calories, 6 g of grease, 0.5 g saturated grease, 270 mg of sodium, 15 g of carbohydrates, 1 g of fiber, 0 g sugar, 3 g protein

This alternative to gluten free chip is mainly made from potato starch, salt,Turmericand lens powder - an ingredient was usually not used to making packaged snacks. The result is a crispy and airy snack with crunchy texture and salty flavor you want a chip.

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1 oz: 120 calories, 2 g of grease, 0 g saturated grease, 26 mg of sodium, 22 g of carbohydrates, 2 g of fiber, 0 g sugar, 3 g protein

If you have high blood pressure, make your chip. With only 26 milligrams of sodium per serving, these healthy chips do not intervene your system with salt.

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