Good Lifestyle

It is not uncommon for a weekend of rest and relaxation to cause a Excess books couples body weight. Again Taylor Grasso , RD, a recorded dietitian, nutritionist and content creator , said that when you gain weight in two days, you should always be skeptical about the scale.

"To win a fat book, you will have to eat 3,500 calories on your maintenance calories," explains Grasso in a recent Tiktok video . "Now, I'm not very good at mathematics ... But it's a lot of calories that you should consume to win a few books of fat during the weekend. Fat during the weekend."

Instead, Grasso says that the growing scale can in fact reflect a more temporary weight gain, triggered by a few more common key habits on weekends. Wondering what could increase the scale? These are the four largest causes of weight gain on weekends, according to the nutritionist.

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According to Grasso, the first habit that could cause weight gain of the weekend is the consumption of foods that contain more sodium that you would normally do it. This can cause water retention, which can increase the ladder without you really gaining fat. In addition to noting extra pounds on the scale, you can also notice bloating or swelling when a sodium tip is to blame.

Although a temporary increase in sodium is unlikely to move the long -term scales, it is important to note that the diets Always rich in sodium seem to trigger an increase in fat over time, according to research. A low sodium diet, however, can help you maintain good heart health, reduce your risk of hypertension, heart attack and stroke.

With a "massive pasta bowl" by hand, Grasso explains that an increase in carbohydrates could also be behind your weight gain from the weekend - and that it does not concern. AE0FCC31AE342FD3A1346EBB1F342FCB

"Carbohydrates do not make you gain weight. Eating food or excess calories could potentially make you gain weight," she explains. "With carbohydrates, they decompose in glucose, which is then stored in your musculature in the form of glycogen, and glycogen is due to water. So, if you find yourself consuming more carbohydrates on weekends, you go Probably keep more water, which will raise this scale on Monday. "

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You will also want to determine if you have consumed more alcohol during the weekend you do it normally during the week. If this is the case, it could certainly be the culprit behind your weight gain of two days.

Grasso explains that this is due to the fact that alcohol can make your body dehydrate. As your body tries to counter this effect, you can end up keeping the water, while feeling "inflamed and swollen", says the dietitian.

The natural functions and rhythms of your body can also cause temporary change on the scale, known as Grasso. She notes that women generally gain weight before or during menstruation and that even one or two days of Reduced toilet frequency can cause weight gain in men and women.

"Although the scale can be a great objective measure of progress, it should not be your only form of progress because there are so many factors, especially for us as women - which can influence what this says number of scale, "she explains.

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For all those who stress on a scale, Grasso has a fairly simple solution. "I would like you to throw it, but I know that most of you will not," she said, before offering an alternative. "Take a short break, think about the fact that your weight is not equivalent to your value, make sure you continue to feed your body today. Pre-win the proteins, prioritize the vegetables and make sure to drink a lot of Water, "she advises.

Grasso adds that it is important not to leave a slight increase in the scale pushes you to a reactive diet or in bodily negativity: "Focus on your main routine, focus on taking care of your body And realize that there are a lot of things that can have an impact on weight apart from gaining fat in two days. "

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Best Life offers the most up -to -date information for high -level experts, new research and health agencies, but our content is not supposed to replace professional advice. Regarding the medication you take or any other health issue you have, always consult your health care provider directly.