5 things that your liver wants to stop doing, according to experts
Help your liver to heal with a few simple changes.
Perhaps the most underestimated organ, Your liver is responsible for more than 500 vital functions . In addition to decomposing toxic substances, it also produces bile to digest fat and eliminate waste, regulates your blood sugar, creates significant nutrients, and much more. However, despite the abundant objectives of the organ, most people do not think about their liver health. In fact, experts say that there are a few key ways to put your liver in danger without even realizing it.
The good news? Liver is one of the only bodies that can regenerate, and with a little TLC, many people can restore their liver health in a question of weeks to months.
Read the rest to find out what five things your liver wants to stop doing and start transforming your liver health today.
Read this then: If you notice it around your eyes, have your liver checked .
1 Drinking too much alcohol
Last year, the World Health Organization (WHO) announced that No amount of alcohol is sure for your health. However, excessive alcohol consumption is still the greatest threat to your liver health, according to experts. AE0FCC31AE342FD3A1346EBB1F342FCB
A high consumption of alcohol can damage the liver and cause a condition called alcoholic liver disease, "explains James Walker , MD, doctor and Doctor for Welzo . "The liver deals with alcohol in the body, and excessive consumption of alcohol can cause inflammation and scars of liver tissue. This can possibly cause liver failure, cirrhosis and other serious health problems", he said Better life .
The good news is that some cases of alcohol -related liver disease (ARLD) can be reversed If you stop or limit your alcohol consumption. "The liver is very resilient and capable of regenerating," explains the National Health Services (NHS) of the United Kingdom. "The main treatment [for Arld] is to stop drinking, preferably for the rest of your life. This reduces the risk of damage caused by your liver and gives it the best chance of recovering," note their experts.
Read this then: 6 things that your kidneys want to stop doing, according to experts .
2 Eat too much sugar
Eat excessive quantities of sugar added Can also damage your liver, underlines Walker. "Consumption too much sugar can lead to a condition called non-alcoholic liver disease (NAFLD). The liver metabolizes sugar and converts it into fat, which can accumulate in the liver if consumed in excess," explains- he. "This can cause inflammation and scars of liver fabric, altering its ability to function properly."
To reduce your chances of developing NAFLD and other health complications, experts recommend limiting your sugar intake to 10% of your total calorie intake. This means that if you consume a diet of 2,000 calories per day, no more than 200 of these calories should come from sugar.
3 Take certain drugs or supplements
All the drugs or supplements you take are treated by the liver, the main site of drug metabolism. However, some of these products may be harmful to the organ, warns Walker.
There is a long list of drugs and supplements that are known to cause negative effects on the liver, so you should always be sure to share a list of your medicines with a new doctor or pharmacist. However, Walker says that there are some popular products that are generally linked to poor hepatic health.
"Over-the-counter pain relievers such as acetaminophen (Tylenol) and prescription drugs such as statins (used to reduce cholesterol) can cause liver damage if they are taken in excessive quantities or during prolonged periods," he said Better life . "Likewise, supplements like high-dose vitamin A and plant supplements like Kava and Comfrey can also be harmful to liver health," he adds. You may have an increased risk of liver damage if you take several drugs at a time.
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4 Eat a diet rich in fat
Another major error with regard to your liver health is to eat a diet full of unhealthy fats. "The consumption of a regime rich in saturated and trans fat can contribute to the development of NAFLD," explains Walker. "The liver plays a crucial role in fat metabolism, and the consumption of large quantities of fat can overload the liver and cause inflammation and scars of liver tissue," he adds.
However, unsaturated The fats - found in nuts, seeds, fatty fish, olive oil and avocados - are healthy for your liver and wider health. For optimal liver health, the Cleveland Clinic recommends following The Mediterranean regime , which focuses on vegetables, fruits, lean proteins, whole grains and healthy fats.
5 Do not exercise
Physical activity is crucial for your overall health and can improve the health of your liver by helping to avoid NAFLD. "Regular exercise can help reduce liver fat and improve liver function," Walker explains. "On the other hand, a sedentary lifestyle can lead to the accumulation of fat in the liver, which can lead to inflammation and scars over time," he said.
Experts advise you to target at least 150 minutes moderate intensity exercise per week to suffer health benefits. However, the more active you are, the more you get to win from your training routine. Talk to your doctor to find out more about how exercise and other lifestyle interventions can help improve your liver health.
Best Life offers the most up -to -date information for high -level experts, new research and health agencies, but our content is not supposed to replace professional advice. Regarding the medication you take or any other health issue you have, always consult your health care provider directly.
