Good Lifestyle

If you Take a night glass To fall asleep, experts have a warning to share. Although alcohol can help you fall asleep faster by having a depressant effect on the central nervous system, it can actually disturb your sleep later in the night. According to the Sleep Foundation, this happens when the "liver enzymes metabolize alcohol.

Instead of reaching an alcoholic drink, which can ultimately bother your rest, there are several other soothing drinks that can help you go to the country of dreams and stay there. Read more to find out which five drinks can soothe you to sleep and what other health benefits they offer.

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Research shows that tangy cherry juice is one of the most effective drinks to get a good night's sleep - and it comes with a range of other health benefits. "It has been shown that cherries, especially acidic cherries or Montmoists, offer a variety of health benefits," said the Sleep Foundation. "A bitter cherry juice, also known as tangy cherry juice, can help fight inflammation, reduce muscle pain and stimulate your immune system. Research suggests that tangy cherry juice can also Help people sleeping, "write their experts.

The foundation notes that the drink contains about nine milligrams of tryptophan for 100 grams of tart cherries, as well as melatonin, a sleep hormone that helps the body to pass to the transition.

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Lindsay Delk , RD, RDN, Food and mood food , said that his favorite drink to recommend for relaxation and sleep is ashwagandha tea. Ashwagandha can improve your sleep and increase your mental vigilance when you wake up, "she said Better life . "This can also improve your stress resistance and reduce your anxiety, which can help you fall asleep," she said, citing a 2012 study published in the Indian Psychological Medicine Journal .

THE Pretended advantages Don't stop there. Studies have shown that in addition to reducing stress and anxiety, Ashwagandha can help reduce blood sugar, increase muscles and strength, refine your concentration, and more.

Drinking a hot chamomile tea cup is another relaxing way to spend a better night's sleep. As a 2010 study published in the journal Molecular medicine reports Underlines: "Chamomile preparations such as tea and aromatherapy in essential oil have been used to treat insomnia and induce sedation (soothing effects). Chamomile is widely considered as a light tranquilizer and sleep inducer . "Researchers explain that the sedative effects of chamomile tea occur because it contains the flavonoid apigenin, which binds to benzodiazepine receptors in the brain and causes a feeling of calm.

The study also indicates that there may be several other health benefits associated with heat -to -drink chamomile tea. It is believed that chamomile improves a wide range of diseases, including "hay fever, inflammation, muscle spasms, menstrual disorders, insomnia, ulcers, wounds, gastrointestinal disorders, rheumatic pain And hemorrhoids, "write the authors of the study.

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Drinking a glass of hot milk at night has a long -standing reputation to improve your sleep. However, as The New York Times Underlined in a 2007 article, that doesn't have much to do with its nutritional content. In fact, the author notes that the consumption of protein -rich foods like milk prevents tryptophan from entering the brain. AE0FCC31AE342FD3A1346EBB1F342FCB

This is why the effectiveness of Milk as a sleep help can be summed up in a simple question: whether or not you dubbed hot milk before bed in your childhood. If the answer is yes, you can always benefit from pouring a cup of hot milk in the evening hours. "Investigations have discovered that many people swear by milk as a sleep aid , and it can have something to do with psychology, " Anahad O'Connor Written for the Time . "Scientists say that the routine has a drink of milk before bed can be as soothing as an old favorite blanket."

Research suggests that the root tea of Valerian is also an effective sleep assistance. "The results of several studies indicate that Valerian - a large flowering plant with flowering - can reduce the time necessary to fall asleep and help you sleep better , "Explains the Mayo Clinic, describing the drink as" quite sure ".

However, their experts note that "not all studies have shown that Valerian was effective, and there can be dangers". In particular, side effects may include headache, dizzy, gastrointestinal problems or excessive drowsiness. It is also preferable to avoid drinking tea from the Valerian root or to take Valérian roots if you have a liver disease, or if you are pregnant or breastfeeding, writing health authority.

Best Life offers the most up -to -date information for high -level experts, new research and health agencies, but our content is not supposed to replace professional advice. Regarding the medication you take or any other health issue you have, always consult your health care provider directly.