Good Lifestyle

The anti-aging industry has always been enormous; Now he seems to grow with each Instagram and Tiktok message. Although the science behind anti-aging products has progressed considerably, certain new products and lifestyle allegations are more snake oil than the young youth fountain. So what habits really work? It is 18 anti-aging tips which, according to experts, can make you appear 10 years younger.

"The consumption of an adequate protein diet can help the production of collagen. It has been shown that collagen helps the elasticity of the skin, reducing fine lines and wrinkles and improves skin hydration "Explains registered dietitian Alex Evink, MS, RD . "Collagen production decreases as we age, and a diet that includes high -quality protein sources guarantees that we have amino acids that synthesize this production." High quality protein sources include chicken, fish and eggs.

"Vitamin C, copper and zinc are also necessary to produce collagen," notes Evink. Make sure that your diet contains many fruits and vegetables can help maintain collagen production, keeping the skin younger.

"Regarding skin care, women tend to worry about reducing their lines and wrinkles to appear younger, but the fastest and easiest way to appear 10 years is to reduce hyperpigmentation And even your complexion using vitamin C, "said Jillian Ehrenberg, cosmetic chemist and owner of the skin care line based on plants ACTA Beauty . "When we are younger, we have a more uniform complexion, and as we age and we are exposed to UV rays, we can develop dark spots on our faces. These dark spots make us appear older - much more Elderly that all lines and wrinkles do. The easiest way to bring the clock to return is to use a vitamin C serum to reduce hyperpigmentation. "

"Beyond the consumption of large water, to indulge in foods rich in water such as cucumbers and watermelon," explains Anna Peterson, cosmetologist and owner of Lounge . "They keep the skin dodue, fight the dehydration lines and eliminate toxins. Do not forget that the radiant skin begins from the inside."

Hydration is not only to consume more than H20. "Although drinking water is essential, ensuring that our skin retains that humidity is just as crucial," said professional makeup artist Melissa Aragon of Elementary point . "I found that using a moisturizing facial mist throughout the day can keep the skin dodue and young. It is a quick Spritz that fits perfectly with any routine."

"I have seen major transformative effects of regular facial massages. It is not only a question of relaxation; it stimulates circulation, promotes lymphatic drainage and can lift facial muscles," explains Aragon. "Incorporate a 5 -minute massage with a jade roll or even your fingers can do wonders."

Even if you do not have hyperpigmentation problems, serums rich in vitamins can reduce signs of aging. "Before your moisturizer, apply a serum rich in vitamin C or E", advises Peterson. "These powerful antioxidants fight free radicals, stimulate the production of collagen and brighten up the complexion. For people exposed to municipal pollution, it is a must."

"Chronic stress can have significant physical and mental effects, in particular by accelerating the aging process," explains Jennifer Silver, dentist and owner of Dental Trail MacLeod . "The response to the stress of the body can trigger the release of stress hormones such as cortisol. When cortisol is high for long periods, it can decompose collagen and elastin in the skin,

leading to premature signs of aging. "Techniques such as meditation, deep breathing exercises or engaging in pleasant activities are effective in reducing stress.

"Often neglected, facial exercises can provide a natural elevator, improving blood circulation and muscle tone," explains Peterson. "Daily practice can give impressive results." She suggests trying the "smiling fish face": suck your cheeks and lips, then try to smile. Hold this position for five seconds, then repeat 10 times.

"Cold showers or exposure to cold water can stimulate blood flow and tighten your skin," says Silver. "When your body is exposed to cold water, blood vessels contract and this process can improve your circulation, leading to healthier skin. In addition, exposure to cold water can help improve drainage of the drainage of the drainage lymphatic system, leading to a drop in pockets and inflammation. "

"The eyebrows supervise our faces, and as we age, they can lighten or fall," explains Aragon. " Demon

Experience, a well -maintained and slightly lifted front can instantly give a younger appearance. These are not spectacular changes but subtle adjustments using the right eyebrow products.

"The number one recommendation that I suggest for those who are concerned with the visible signs of aging such as fine lines and wrinkles is to start incorporating a retinol serum into your night care routine", explains Fawn Bow Skin care stacy . A derivative of vitamin A, retinol stimulates the production of collagen and elastin when applied topically. Bowe suggests applying a quantity of retinol retraification peas the size of a pea on your face three times a week after wash your face and before applying a moisturizer, in the end, you are moving forward for 'Use five to six nights a week.

"Red therapy is a more recent innovation in skin care, but it has stormed the world," says Bowe. "Treatment with red light can help stimulate collagen production, reduce inflammation and even improve the texture of your skin. When I started using red therapy with an CurrentBody LED mask, I I was amazed at the results - a bulb on my face is healed only 48 hours, and my acne eruptions have disappeared much more quickly. Now, I try to use my red light mask for at least 10 minutes every two days. ""

"The consumption of excess sugar creates compounds called advanced final glycation products, which is wreaking havoc on your skin," says Bowe. "The ages destroy your collagen and cause premature wrinkles, sagged skin and an unequal complexion. It seems cliché, but it's true: beautiful skin begins from the inside."

"It's not just a fairy tale - the sleep sleep is real," says Bowe. "During deep sleep, your body undergoes crucial repair and rejuvenation processes, which include the restoration of your skin cells. With adequate sleep, you will be more subject to skin conditions such as dark circles around your eyes, and the 'Acne can disrupt your complexion. "

"The morning water intake is essential to keep your skin healthy and young, which means that a glass of water should be the first thing you provide to your body while you wake up," said Valerie Aparovich , certified-aesthetic biochetologist and cosmetologist in In skin . "Water helps activate the lymphatic system, regulate body liquid levels and natural detoxification. Drinking water regularly in the morning can help you reach a cleaner, cooler and more fluid skin appearance. "" It recommends hot water, which is more quickly absorbed than cold. "It should be ordinary water without additional flavors such as lemon, herbs or honey. The rest of your morning drinks and breakfast should follow 15 to 20 minutes later," she said. AE0FCC31AE342FD3A1346EBB1F342FCB

"The exchange of a cocktail for a mocktail can considerably support the skin for premature aging, preventing oxidative stress induced by alcohol and allowing the skin to restore its regeneration mechanisms and obtain a more rejuvenated appearance "Explains Aparovich. "Alcohol has a diuretic effect, so it dehydrates the skin. The metabolization of alcohol also takes water. Dehydrated skin is less resilient and more likely to wrinkle." It can also keep water, create pockets throughout the body and dilate blood vessels, exacerbating skin conditions like rosacea.

In relation: 11 Easy things you can do to slow down aging

"The cooler temperatures in your room can promote a younger and refreshed skin appearance," said Aparovich. According to the National Sleep Foundation, the optimal temperature is around 65 degrees. "Lower temperatures stimulate more intense melatonin production. This chemical is associated with slowing aging because it promotes the protection of the skin against free radicals and prevents degeneration processes in cells, thus delaying signs of aging. ""