Good Lifestyle

If you are looking for the keys to longevity, which is better to ask for than centenary herself ? Or better still - someone who still beat the chances while living up to 115? Helena Pereira Dos Santos , a Brazilian woman who celebrated this important step in December, attributes to eating food in particular for her health and her continuous longevity - and it turns out that her claim is supported by great science.

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Dos Santos' family says that 115 years old, they still have a surprisingly high quality of life, remaining active and somewhat independent. Although she has retired many years ago, she still spends time on her hobbies - clothes and cloth dolls. She makes walks and can always make her own purchases with the help of her granddaughter.

But Dos Santos says that eating beans - and many of them - was the secret of his long life. She recently shared with Daily mail that a Diet rich in beans "Strong" guard.

The assembly search suggests that consumption of legumes, including beans, lenses, peas and chickpeas, can have a deep impact on longevity. In fact, a 2004 study Determined that people could reduce their risk of mortality by 8% for all 20 grams of beans or legumes that they ate daily. AE0FCC31AE342FD3A1346EBB1F342FCB

Dan Buettner , an author and entrepreneur known for having reported on " Blue areas , "The places where people live in a disproportionate manner and during the 100 years, confirms that he has seen this in action in the world." In each blue zone that I visited, beans and other legumes were - and are still - a major component of the daily diet, "he said CNN.

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In addition to eating beans or legumes, Beuttner says that there are a handful of other foods that can help you live at 100. In fact, the organization Blue areas , founded by Beuttner and born of his research, has created a food guide To help people live a longer life.

Firstly, the directives suggest following a largely based diet, eliminating almost all sources of meat in more than a small amount of fish. Then focus on unique foods and whole foods such as fruits, vegetables and cereals, considerably minimizing your supply of processed foods. Drink a lot of water, niling the nuts and reduce your sugar intake while minimizing eggs and dairy products.

Although she attributes her diet for a large part of her good health, Dos Santos notes that there are other factors that she believes she has helped. In particular, she said Daily mail This sleeping well, exercising and finding happy moments were also crucial for its longevity. Of course, genetics and good luck are probably also at stake.

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