Category: ETNT Mind+Body
A frightening thing that kills your sleep, says a new report
Bad news for city dwellers: night noise can affect your sleep without waking up.
Genius small ways to move more every day
These small stages of science can help you create habits that will greatly improve your life.
Totally surprising things that affect your life, according to science
There is more extension of your life than to eat a good diet and choose not to smoke.
Exercises that can wreak havoc on your back
These common workout movements are perfect for your lower back, unless you hurt them.
If you have this shape of body, people think you want more sex, says study
New research reveals how humans are wired to judge people differently.
The secret tour for a better exercise, says a new study
New research indicates that adding topical thable creams to your body can improve your workouts.
Secret tips to walk better to start now, say experts
Just because walking comes naturally to tell us that we all make the movement optimally
Bad walking habits, you should stop as soon as possible
Abolish these mistakes and you will walk better, faster and more efficiently - everything for the good of your body.
What's okay for a 1 mile race to your body, says Science
Here's why you do not need to be an ultra-marathoner to harvest the benefits of running.
What works for only 20 minutes made to your body, says science
It's the easiest training you can do, but that does not make it less effective.
Part of the body that you never exercise but should, say experts
Here's why you have to stop neglecting hundreds of muscles, tendons and ligaments in your feet.
These colors make you less sexually attractive, say psychologists
Do you have a date soon? These are the colors you should certainly avoid wearing.
These are the parts of the body that you do not wash enough, say dermatologists
From the head to the toes, it is the parts of your body that require additional washing.
What cleaning your home just twice a week to your body
Here are five very convincing reasons to break this emptiness!
A major side effect to sit too much on the couch, says a new study
You know that a sedentary way of life is bad for your body. A new study shows how bad it's for your mind.
What works on a treadmill made to your body, let's say experts
Is it better or worse for you than walking outside? We went to several best coaches for answers.
A ugly reading side effect too much news, warns the top psychiatrist
How "doomscrolling" can actually damage your body and produce deep feelings of numbness.
The worst way to sit for your body, declares new research
A new review of scientific literature reveals why all forms of sitting are not created equal.
Secret stuff to walk to exercise, according to walking specialists
Do you like to walk? Here's how you can improve your technique from now.
Alarming signs you need vacation as soon as possible
We could all use a break. But if any of these familiar sounds, you may need one more than most people.
Bad walking habits each walker should leave
Cut out these small habits and you are assured of getting more of your daily walks.
You have to clean these parts of the body at the end of each day, let's say experts
You may not have to wash your hair every day. But that does not mean that you also skip these parts of the body.
Secret side effects of walking before breakfast, says science
Here are 7 amazing things that come to your body when you walk to the first light.
Do-Anywhere exercises to strengthen your back
Suffering from back pain? Try these four expert supported movements.
The warning sign # 1 you do not exer enough, say experts
There are many signs that you do not move enough. This is the one you should not ignore.
Never try these exercises movements if you have more than 40 years, says coach
Two elevators that people over 40 years simply do not should be for the good of their body.
This exercise can lead to sexual dysfunction in women, said a study
A recently published study closely examines the link between cycling and female sexual dysfunction.
This 1 minute drive session strengthens force and relieves pain, says the top coach
Attack your kernel built not only muscles, but it also raises your quality of life.
Exercises for a tonic and healthy summer body
Here are 7 exercises going on your best.
Do you want to look after 40 years? Do these exercises, say experts
Here are 6 exercises for the elderly of the Middle Ages, all recommended by the experts of the physical form.