The worst way to sit for your body, declares new research
A new review of scientific literature reveals why all forms of sitting are not created equal.
Made: Earth too, in any form whatsoever, is bad for your body. When you sit for too long, science has shown that you set yourself on the road to the road ofweight gainBack and shoulder pain,Poor mental health,Less quality of sleepand dangerous chronic conditions such as heart disease. But according to a new review of supervised health studies by Wuyou Sui, Ph.D., a Kinesiologist at the University of Western - and soon published in the journalPsychology of sport and exercise-There are really different ways that you can sit, and some are better than others. Learn more about what these scientists have discovered and how it applies to your own body and the overall sense of well-being. And if you fear that you lived too much sedentary, make sure you are aware ofOne of the main side effects to sit too much on the couch, according to a new study.
This is your sense of well-being
The examination of studies focused on thethe context In which people lived a sedentary lifestyle, and more precisely how these habits "are correlated by a poorer hedonic well-being". In other words, their research focuses on how we have an influence on our sense of well-being - "the evaluation of their quality of life", according to the study - and how these feelings of Satisfaction can affect our health. After all, how do we see ourselves, do scientists say, will influence the decisions we make daily for the good of our health. "The assessment of subjective well-being is essential for the painting of a holistic image of health," says Sui.
The best way to sit
Scientists note that the type of session is most associated with a greater and healthier feeling of well-being was sitting around other people and engaging in a conversation, or while doing something else that is otherwise productive or fulfilling. "Time spent sitting while socializing or playing an instrument, or reading demonstrated positive associations with well-being results," said the study. "These results highlight the importance of considering the context or the field of [sedentary behavior] with regard to [your sense of] well-being". And for more ways to stimulate your mood, check out our list of50 foods that will make you look and feel better.
The amount you sit every day is relative
The study also found that, in terms of life satisfaction, the time you sit or choose not to sit is completely relative and unique to you. There is no firm time that applies to everyone. "How many inhabitants is insured in relation to the usual amount to which they are sitting to have a greater impact on their [feeling of] well-being that the total amount of the session they do", observes the study.
So, if you know you are sitting less than you usually do it, it's a bonus, and you will have stronger feelings of positivity and satisfaction of life.
The worst way to sit down
"Our results revealed that the increase in screen time (for example, television, the use of computers) was generally associated with poorer hedonic well-being," concludes the study. All seating forms are not created equal, and you spend most of your time attending television or playing video games, science says you will feel worse about yourself, which can harm your health on the road. And for more news from the tip of scientific research, make sure you are aware of theA major side effect to go on a 1 hour walk, according to the new science.
